Wendys Nutrition Facts & Calories Updated 2021

Wendys Nutrition

wendys nutrition

Also Check : Wendys Menu Prices

Wendys Calories

FOOD SIZE CALORIES FAT CARBS PROTEIN

Burgers

Dave’s Single® 570 34 39 30g
Dave’s Double® 810 51 39 49g
Dave’s Triple® 1090 72 40 71g
Baconator® 940 62 38 59g
Son of Baconator® 630 39 37 34g
Jr. Bacon Cheeseburger 380 22 26 19g
Jr. Cheeseburger Deluxe 330 19 27 16g
Jr. Hamburger 240 10 25 14g
Jr. Cheeseburger 280 13 25 16g
Double Stack™ 390 21 25 25g

Chicken and Wraps

Homestyle Asiago Ranch Chicken Club 670 34 53 38g
Spicy Chicken Sandwich 510 21 51 30g
Homestyle Chicken Sandwich 520 22 52 29g
Grilled Chicken Sandwich 360 8 38 35g
Crispy Chicken Sandwich 330 16 33 14g
Spicy Chicken Wrap 370 20 30 18g
Grilled Chicken Wrap 270 10 24 20g
Crispy Chicken BLT 420 23 35 20g
Chicken Nuggets 4-piece 170 11 10 9g
6-piece 250 16 14 13g
10-piece 420 27 24 22g

Fresh-Made Salads

Taco Salad Full 660 32 63 32g
Half 470 23 49 19g
Power Mediterranean Chicken Salad Full 480 16 42 43g
Half 250 9 23 22g
BBQ Ranch Chicken Salad Full 590 30 42 42g
Half 310 15 25 21g
Apple Pecan Chicken Salad Full 560 24 52 38g
Half 340 17 29 20g
Spicy Chicken Caesar Salad Full 720 43 41 43g
Half 410 24 29 23g

Right Price Right Size Menu

Value Natural-Cut Fries 230 10 30 3g
Classic Chocolate Frosty® 340 9 56 10g
Chili 170 5 16 15g
Spicy Chicken Nuggets 4-piece 190 12 11 9g
6-piece 280 17 17 14g
Value Coca-Cola® 160 0 44 0g
Garden Side Salad 210 13 18 4g
Caesar Side Salad 250 18 18 7g
Double Stack™ 390 21 25 25g

Sides

Bacon Ranch Fries 600 39 46 18g
Bacon Sriracha Fries 590 38 47 14g
Baconator® Fries 490 28 46 14g
Garden Side Salad 260 18 19 7g
Sour Cream and Chive Baked Potato 310 2.5 63 8g
Broccoli Cheese Baked Potato 430 11 70 15g
Bacon Cheese Baked Potato 480 17 66 17g
Large Chili 250 7 23 23g
Natural-Cut Fries Kids 230 10 30 3g
Value 230 10 30 3g
Regular 320 15 43 5g
Medium 420 19 56 6g
Large 530 24 70 7g
Apple Slices 35 0 9 0g

Beverages

Honest® Tropical Green Tea Small 60 0 44 0g
Medium 120 0 30 0g
Large 130 0 33 0g
Orange Mango FRUITEA CHILLERS® Small 170 0 44 0g
Medium 300 0 76 0g
Large 320 0 83 0g
Coca-Cola® Kids’ Meal 120 0 33 0g
Regular 200 0 54 0g
Medium 320 0 87 0g
Large 400 0 109 0g
Diet Coke® Kids’ Meal 0 0 0 0g
Value 0 0 0 0g
Regular 0 0 0 0g
Medium 0 0 0 0g
Large 0 0 1 0g
Sprite® Kids’ Meal 120 0 32 0g
Value 160 0 42 0g
Regular 200 0 53 0g
Medium 310 0 84 0g
Large 390 0 105 0g
Brewed Unsweetened Iced Tea Value 0 0 1 0g
Regular 0 0 1 0g
Medium 0 0 1 0g
Large 5 0 2 0g
Nestlé® Pure Life® Bottled Water 0 0 0 0g
All-Natural Lemonade Regular 190 0 50 0g
Value 170 0 43 0g
Medium 330 0 86 0g
Large 380 0 100 0g
Strawberry Lemonade Value (12oz) 210 0 55 0g
Regular 230 0 58 0g
Medium 380 0 98 0g
Large 460 0 118 0g
Strawberry Tea Kids 30 0 8 0g
Regular 45 0 11 0g
Medium 60 0 16 0g
Large 90 0 22 0g
Original RedHead Roasters Coffee Large 5 0 0 1g
Small 0 0 0 0g
Brewed Decaffeinated Coffee Small 0 0 0 0g
Large 0 0 0 0g
Vanilla Iced Coffee Regular 170 6 28 2g
Medium 250 8 42 3g
Caramel Iced Coffee Regular 160 6 26 2g
Medium 240 8 40 3g
Mocha Iced Coffee Regular 170 6 28 2g
Medium 210 8 32 3g
Skinny Vanilla Iced Coffee Regular 70 5 6 2g
Medium 100 8 14 3g
Hot Tea 0 0 1 0g
Hi-C® Flashin’ Fruit Punch® Kids’ Meal 130 0 35 0g
Value 170 0 46 0g
Regular 210 0 58 0g
Medium 340 0 92 0g
Large 420 0 115 0g
Barq’s® Root Beer Kids’ Meal 130 0 37 0g
Value 180 0 49 0g
Regular 220 0 61 0g
Medium 360 0 98 0g
Large 450 0 122 0g
Fanta® Orange Kids’ Meal 130 0 35 0g
Value 170 0 47 0g
Regular 210 0 59 0g
Medium 340 0 94 0g
Large 430 0 117 0g
Coke Zero Sugar Kids’ Meal 0 0 0 0g
Value 0 0 0 0g
Regular 0 0 0 0g
Medium 0 0 1 0g
Large 0 0 1 0g
Dr Pepper® Kids’ Meal 90 0 26 0g
Value 100 0 26 0g
Regular 120 0 33 0g
Medium 190 0 53 0g
Large 240 0 66 0g
Hot Cocoa 120 2 24 1g

Wendy’s Kids Meal

Jr. Vanilla Frosty® 190 4.5 32 5g
Jr. Classic Chocolate Frosty® 200 5 33 6g
Kids’ Cheeseburger 270 13 25 15g
Chicken Tenders 2-piece 200 10 13 15g
Kids’ Hamburger 240 9 24 13g
1% Chocolate Milk 150 2.5 26 7g
1% White Milk 90 2 10 7g
Classic Chocolate Frosty® Medium 460 12 76 13g
Large 580 15 96 16g
Vanilla Frosty® Regular 340 8 56 9g
Medium 460 12 77 12g
Large 570 15 97 15g

Breakfast

Artisan Egg Sandwich 360 19 29 20g
Mornin’ Melt® Panini 520 33 33 31g
Honey Butter Chicken Biscuit 500 26 48 19g
Steel Cut Oatmeal 340 11 57 5g
Sausage & Egg Burrito 390 29 14 17g
Sausage Biscuit 480 33 35 12g
Seasoned Home-Style Potatoes 230 8 35 3g
Oatmeal Bar 290 10 47 4g
Fresh Baked Biscuit 590 41 36 20g
Small Orange Juice 130 0 30 2g

Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.

First, take comfort in knowing that the Wendy’s menu has plenty of options for any diet, whether you are looking to lose weight or find a gluten-free option. If you are looking for a clean, healthy option, it is best not to order your favorite burger. Opt for an option that is lighter – not fried. Wendy’s menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full. Now that you’ve gotten a chance to take a look at Wendy’s nutrition, let’s take a closer look at some of these Wendy’s menu items and their nutritional values.

SALADS

If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals. Healthy options like the Apple Pecan Chicken Salad are low in saturated fat and calories. According to Wendy’s nutritional information on their website, their signature Marzetti salad dressing is free of preservatives, trans fat, high fructose corn syrup, and artificial flavors.

SIDES

Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.

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