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Rocket Wrapps Menu
Rocket Wrapps are a nutritious alternative to fast food. Thai Chicken, Cajun Shrimp, and Veggies in the Mist are just a few of the exciting new tastes you may try from around the world, all wrapped in our gourmet flavoured tortillas.
We also provide a big range of vegetarian options and meals that are 99 percent fat-free, as well as our delectable fruit smoothies.
Rocket Wrapps Menu and Prices
Gourmet Smoothies |
| our delicious smoothies are made to order with a blend of whole fruit, juices, sorbets and frozen yogurt. |
| Smooth Berry (Non-dairy) | $3.49 – $4.49 |
blueberries, blackberries, banana, apple juice and raspberry sorbet
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| Tropical Madness | $3.69 – $4.69 |
mango, banana, coconut, tropical juices and nonfat vanilla frozen yogurt
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| Triathlon (Rocket powered) | $3.69 – $4.69 |
strawberries, banana, orange sherbet, orange juice, and ‘rocket boost’
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| Peanut Butter Lover | $3.49 – $4.49 |
peanut butter, banana, nonfat vanilla frozen yogurt and nonfat milk
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| Strawberry Fields | $3.49 – $4.49 |
strawberries, more strawberries, orange sharbet, orange juice and banana
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| Mango Tango Boast (Non-dairy) | $3.69 – $4.69 |
mango, raspberry sorbet, banana, tropical juices and ‘rocket boost’
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| Oh Say Can You | $3.69 – $4.69 |
fresh orange juice, 1000% rda of vitamin c, mango, banana and orange sherbet
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| Mr. Goodberry (Non-dairy) | $3.49 – $4.49 |
strawberries, blueberries, banana, cranberry juice and raspberry sorbet
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| Chocolatte | $3.69 – $4.69 |
expresso coffee, cocoa, nonfat milk, nonfot frozen yogurt
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Smoothie Boosters |
| Rocket Boost | $0.99 |
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| Protein | $0.99 |
give yourself a boost with a mix of wheat bran, oat bran, wheat germ and nutritional yeast
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| Vitaimin | $0.99 |
give yourself a boost with a mix of wheat bran, oat bran, wheat germ and nutritional yeast
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| Caffeine | $0.99 |
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| Ginseng | $0.99 |
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| Flax | $0.99 |
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| Echinacea | $0.99 |
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| Kava Kava | $0.99 |
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Desserts |
| Fresh Fruit Salad | $2.99 |
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| Homemade Cookies | $1.50 |
chocolate chip, oatmeal raisin, peanut butter
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Rocket Wrapps |
| served as wrapps or bowls substitute lowfat white meat chicken – add .59 |
| Thai | $6.39 |
grilled chicken or marinated steak, jasmine rice, ginger slow, cucumbers, scallions, sesame seeds and peanut sauce in a spinach tortilla
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| Pesto Chicken | $6.39 |
grilled chicken, spanish rice, baby spinach, red bell peppers and pesto salsa is a sundried tomato tortilla
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| Baja Burrito (Lowfat) | $6.39 |
Grilled chicken or marinated steak, black beans, jack cheese Spanish rice and tomato salsa in a flour tortilla
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| Teriyaki Negimaki (Lowfat) | $6.39 |
grilled chicken or marinated steak, jasmine rice, steamed broccoli, caramelized onions, sesame seeds and teriyaki sauce in a flour tortilla
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| Tropical Shrimp | $8.39 |
freshly sauteed shrimp, red bell pepper, jasmine rice, scallions, mango salsa, avocado, garlic yogurt sauce and fresh cilantro in a sundried tomato tortilla
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| Buffalo Chicken | $6.39 |
grilled chicken, with our own tangy buffalo wing sauce, jasmine rice, celery and bleu cheese dressing in a spicy chile tortilla
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| Cajun Shrimp | $8.39 |
freshly sauteed shrimp, cajun rice, black beans, scallions, lowfat sour cream and spicy tomato salsa in a spicy chile tortilla
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Gourmet Toppings |
| for your wrapp or bowl |
| Avocado (Fresh) | $0.99 |
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| Sour Cream (Lowfat) | $0.69 |
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| Monterey Jack Cheese | $0.69 |
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| “The Works” (all three above) | $2.19 |
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Rocket Quesadillas |
| Chickadilla | $6.39 |
grilled chicken jack cheese, romaine lettuce, tomato salsa, and low fat sour cream in a flour tertille
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| Steak Quesadilla | $6.39 |
merinated steak, jack cheese, low fat sour cream, caramelized onions, and romalne lettuce in a tomato tortilla
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| Cajun Quesadilla | $6.39 |
grilled cajun chicken, jack cheese, spicy tomato salsa, and low fat sour cream in a chill tortilla
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| Veggie Quesadilla | $6.39 |
mixed grilled vegetables, jack cheese, tomato salsa, and low fat sour cream in a spinach tortilla
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Sides |
| Rice (Jasmine, Spanish or Brown) | $1.79 |
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| Black Beans (For Free Vegan) | $1.99 |
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| Ginger Slaw (Fresh From The Gerden) | $1.79 |
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| Tortilla Chips | $0.99 |
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| Chips & Salsa | $1.99 – $2.99 |
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| Salsa | $1.59 – $2.59 |
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| Tortillas | $0.69 |
sundried tomato, flour, whole wheat, spinach
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| Steamed Braccoli | $1.99 |
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| Side Caesar Salad | $1.99 – $0.99 |
with wrapp or bowl
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Salads |
| served as wrapp or bowls |
| Buena Vista | $6.39 |
fresh mozzarella, tomato salsa, basil, mesclun lettuce with balsamic vinaigrette dressing in a spinach tortilla or bowl
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| Esplanade (Lowfat) | $6.39 |
assorted seasonal vegetables with mesclun lettuce, and balsamic vinaigrette dressing in a sundried tomato tortilla or bowl
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| Caesar | $4.39 |
fresh romaine lettuce, herbed croutons, parmesan cheese and homemade caesar dressing in a spinach tortilla or bowl
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| Cleopatra | $6.39 |
top off your ‘caesar’ with grilled chicken
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| Tuna Una | $6.39 |
white albacore tuna, romoine lettuce, dried cranberries, tomato salsa and creamy herb dressing in a sundried tomato tortillo or bowl
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Vegetarian |
| served as wrapps or bowls |
| Rice & Beans | $5.39 |
spanish rice, black beans, montarey jack chease, tomoto salsa and romaine lettuce ina spinach tortilla or bowl
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| Hurry Curry (Lowfat) | $6.39 |
curried lentils, cauliflower, ginger slow, garlic yogurt sauce, mango salsa and jasmine rice in a spinach tortilla or bowl
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| Veggis in the Mist (Lowfat) | $1.99 |
assorted seasonal vegetables, black beans, balsamic tomato salsa and brown rice in a spinach tortilla or bowl.
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Substitutions |
| Tofu |
substitute chicken or steak with grilled tofu
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| Brown Rice |
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| Romaine Lettuce |
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| Whole Wheat Tortilla |
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| Low Carb Tortilla | $0.59 |
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| White Meat Chicken | $0.59 |
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* DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
Conclusion:-
More menus are available on our website, which you are welcome to share with your friends. Keep an eye on our website for more menus. More menus are available on our website.