Contents
Jimmy Johns Nutrition.
Inspire Brands owns Jimmy John’s Franchise, an American franchised sandwich fast food restaurant company. Jimmy John Liautaud created the company in 1983, and it is based in Champaign, Illinois. With the exception of Alaska, Connecticut, Hawaii, Maine, New Hampshire, Rhode Island, and Vermont, the corporation has grown to almost 2,700 sites in 35 years. Overview of the business.
Jimmy John’s was started by James J. Jimmy John Liautaud started his firm with old equipment, including a refrigerator, one meat slicer, a freezer, and an oven. He didn’t even have a menu or an external sign. You’ll absolutely love the Jimmy John’s secret menu if you love secret menus from your favorite restaurant franchises. Jimmy John’s gourmet sandwiches, like those at Arby’s and Subway, can be customised. You may obtain a thin version of your favorite sandwich by ordering a Little John.
According to fat, calorie, and sodium content, these are the six healthiest sandwiches on the Jimmy John’s menu:
Big John on the Mayo, “EZ” Vegetarian, Mayo isn’t used, and the cheese is labelled “EZ.” No mayo, “EZ” on the cheese, Country Club Turkey Tom with “EZ” Mayo Turkey Breast Plain Slim, Roast Beef Plain Slim Jimmy John’s specialty is sub sandwiches, which are a healthier alternative to club sandwiches.
Jimmy Johns Nutrition:-
FOOD | SIZE / VARIETY | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|---|
SANDWICHES |
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SLIM 1 | UNWICH | 190 | 11 | 4 | 19 |
FRENCH | 570 | 13 | 76 | 34 | |
WHEAT | 520 | 20 | 63 | 36 | |
SLIM 2 | UNWICH | 100 | 3 | 1 | 16 |
FRENCH | 480 | 6 | 73 | 31 | |
WHEAT | 430 | 12 | 60 | 33 | |
SLIM 3 | UNWICH | 420 | 32 | 6 | 65 |
FRENCH | 800 | 35 | 78 | 43 | |
WHEAT | 750 | 41 | 65 | 45 | |
SLIM 4 | UNWICH | 70 | 0.5 | 2 | 14 |
FRENCH | 450 | 3 | 74 | 29 | |
WHEAT | 400 | 10 | 61 | 31 | |
SLIM 5 | UNWICH | 280 | 20 | 3 | 22 |
FRENCH | 660 | 23 | 75 | 37 | |
WHEAT | 610 | 29 | 62 | 39 | |
SLIM 6 | UNWICH | 240 | 18 | 2 | 16 |
FRENCH | 620 | 21 | 74 | 31 | |
WHEAT | 570 | 27 | 61 | 33 | |
#1 | UNWICH | 350 | 28 | 6 | 19 |
FRENCH | 630 | 30 | 59 | 30 | |
WHEAT | 690 | 37 | 66 | 36 | |
#2 | UNWICH | 260 | 20 | 3 | 16 |
FRENCH | 540 | 22 | 56 | 27 | |
WHEAT | 600 | 29 | 63 | 33 | |
#3 | UNWICH | 430 | 32 | 9 | 28 |
FRENCH | 710 | 34 | 62 | 39 | |
WHEAT | 770 | 41 | 69 | 45 | |
#4 | UNWICH | 230 | 18 | 4 | 14 |
FRENCH | 510 | 20 | 57 | 25 | |
WHEAT | 570 | 27 | 64 | 31 | |
#5 | UNWICH | 380 | 29 | 7 | 22 |
FRENCH | 660 | 31 | 60 | 33 | |
WHEAT | 720 | 38 | 67 | 39 | |
#6 | UNWICH | 430 | 38 | 7 | 17 |
FRENCH | 710 | 40 | 60 | 28 | |
WHEAT | 770 | 47 | 67 | 34 | |
J.J.B.L.T.® | UNWICH | 340 | 29 | 3 | 12 |
FRENCH | 620 | 31 | 56 | 23 | |
WHEAT | 680 | 38 | 63 | 29 | |
#7 | UNWICH | 420 | 30 | 9 | 31 |
FRENCH | 810 | 32 | 82 | 46 | |
WHEAT | 760 | 39 | 69 | 48 | |
#8 | UNWICH | 440 | 31 | 6 | 35 |
FRENCH | 830 | 33 | 79 | 50 | |
WHEAT | 780 | 40 | 66 | 52 | |
#9 | UNWICH | 600 | 48 | 9 | 33 |
FRENCH | 990 | 50 | 82 | 48 | |
WHEAT | 940 | 57 | 69 | 50 | |
#10 | UNWICH | 450 | 32 | 4 | 40 |
FRENCH | 840 | 35 | 77 | 55 | |
WHEAT | 790 | 41 | 64 | 57 | |
#11 | UNWICH | 410 | 28 | 7 | 33 |
FRENCH | 800 | 31 | 80 | 48 | |
WHEAT | 750 | 37 | 67 | 50 | |
#12 | UNWICH | 490 | 38 | 8 | 31 |
FRENCH | 880 | 41 | 81 | 46 | |
WHEAT | 830 | 47 | 68 | 48 | |
#13 | UNWICH | 660 | 56 | 9 | 32 |
FRENCH | 1050 | 58 | 82 | 47 | |
WHEAT | 1000 | 65 | 69 | 49 | |
#14 | UNWICH | 320 | 21 | 4 | 30 |
FRENCH | 710 | 23 | 77 | 45 | |
WHEAT | 660 | 30 | 64 | 47 | |
#15 | UNWICH | 660 | 50 | 10 | 44 |
FRENCH | 1050 | 53 | 83 | 59 | |
WHEAT | 1000 | 59 | 70 | 61 | |
#16 | UNWICH | 400 | 30 | 4 | 26 |
FRENCH | 790 | 32 | 77 | 41 | |
WHEAT | 740 | 39 | 64 | 43 | |
#17 | UNWICH | 410 | 31 | 5 | 23 |
FRENCH | 800 | 33 | 78 | 38 | |
WHEAT | 750 | 40 | 65 | 40 | |
GARG | UNWICH | 750 | 51 | 10 | 63 |
FRENCH | 1140 | 54 | 83 | 78 | |
WHEAT | 1090 | 60 | 70 | 80 | |
SIDES |
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CHOCOLATE CHUNK COOKIE | 410 | 19 | 56 | 5 | |
RAISIN OATMEAL COOKIE | 370 | 13 | 57 | 6 | |
REGULAR JIMMY CHIPS® | 150 | 9 | 17 | 2 | |
BBQ JIMMY CHIPS® | 150 | 8 | 17 | 2 | |
JALAPENO JIMMY CHIPS® | 150 | 8 | 17 | 2 | |
SALT & VINEGAR JIMMY CHIPS® | 150 | 8 | 17 | 1 | |
THINNY JIMMY CHIPS® | 130 | 5 | 20 | 2 | |
KOSHER PICKLE | 20 | 0 | 4 | 1 | |
JIMMY® RANCH | 150 | 16 | 1 | 1 | |
BREAD/UNWICH® |
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French TBO | 280 | 2 | 53 | 11 | |
French LBI | 390 | 2.5 | 73 | 15 | |
Wheat | 340 | 9 | 60 | 17 | |
Unwich® (Lettuce Wrap) | 5 | 0 | 1 | 0 | |
DRINKS |
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COCA-COLA® | 22 OUNCES | 260 | 0 | 72 | 0 |
30 OUNCES | 350 | 0 | 98 | 0 | |
32 OUNCES | 370 | 0 | 105 | 0 | |
DIET COKE® | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
DIET COKE® CAFFEINE FREE | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
COCA-COLA ZERO® | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
COCA-COLA® CHERRY | 22 OUNCES | 280 | 0 | 77 | 0 |
30 OUNCES | 380 | 0 | 105 | 0 | |
32 OUNCES | 410 | 0 | 112 | 0 | |
SPRITE® | 22 OUNCES | 260 | 0 | 70 | 0 |
30 OUNCES | 350 | 0 | 95 | 0 | |
32 OUNCES | 370 | 0 | 101 | 0 | |
SPRITE ZERO® | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
MINUTE MAID® LEMONADE | 22 OUNCES | 300 | 0 | 80 | 0 |
30 OUNCES | 410 | 0 | 109 | 0 | |
32 OUNCES | 440 | 0 | 116 | 0 | |
MINUTE MAID® LIGHT LEMONADE | 22 OUNCES | 40 | 0 | 11 | 0 |
30 OUNCES | 60 | 0 | 15 | 0 | |
32 OUNCES | 60 | 0 | 16 | 0 | |
DR. PEPPER® | 22 OUNCES | 280 | 0 | 74 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
DIET DR. PEPPER® | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
BARQ’S® ROOT BEER | 22 OUNCES | 290 | 0 | 83 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
MELLO YELLO® | 22 OUNCES | 290 | 0 | 80 | 0 |
30 OUNCES | 380 | 0 | 101 | 0 | |
32 OUNCES | 410 | 0 | 108 | 0 | |
LIPTON® ICED TEA (UNSWEETENED) | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
LIPTON® ICED TEA (SWEET) | 22 OUNCES | 270 | 0 | 60 | 0 |
30 OUNCES | 370 | 0 | 94 | 0 | |
32 OUNCES | 400 | 0 | 100 | 0 | |
POWERADE® MOUNTAIN BLAST | 22 OUNCES | 150 | 0 | 39 | 0 |
30 OUNCES | 200 | 0 | 53 | 0 | |
32 OUNCES | 210 | 0 | 57 | 0 | |
HI-C® FLASHIN’ FRUIT PUNCH® | 22 OUNCES | 290 | 0 | 81 | 0 |
30 OUNCES | 400 | 0 | 111 | 0 | |
32 OUNCES | 430 | 0 | 118 | 0 | |
FANTA® ORANGE | 22 OUNCES | 290 | 0 | 83 | 0 |
30 OUNCES | 400 | 0 | 113 | 0 | |
32 OUNCES | 430 | 0 | 121 | 0 | |
FANTA® GRAPE | 22 OUNCES | 330 | 0 | 89 | 0 |
30 OUNCES | 450 | 0 | 122 | 0 | |
32 OUNCES | 480 | 0 | 130 | 0 | |
FANTA® STRAWBERRY | 22 OUNCES | 330 | 0 | 88 | 0 |
30 OUNCES | 450 | 0 | 120 | 0 | |
32 OUNCES | 480 | 0 | 128 | 0 | |
FANTA® CHERRY | 22 OUNCES | 300 | 0 | 81 | 0 |
30 OUNCES | 410 | 0 | 111 | 0 | |
32 OUNCES | 440 | 0 | 118 | 0 | |
FUZE® UNSWEETENED TEA | 22 OUNCES | 0 | 0 | 0 | 0 |
30 OUNCES | 0 | 0 | 0 | 0 | |
32 OUNCES | 0 | 0 | 0 | 0 | |
FUZE® RASPBERRY TEA | 22 OUNCES | 110 | 0 | 28 | 0 |
30 OUNCES | 150 | 0 | 38 | 0 | |
32 OUNCES | 160 | 0 | 40 | 0 | |
FUZE® SWEET TEA | 22 OUNCES | 110 | 0 | 28 | 0 |
30 OUNCES | 150 | 0 | 38 | 0 | |
32 OUNCES | 160 | 0 | 40 | 0 | |
BARQ’S® RED CREAM SODA | 22 OUNCES | 240 | 0 | 64 | 0 |
30 OUNCES | 330 | 0 | 87 | 0 | |
32 OUNCES | 350 | 0 | 93 | 0 | |
PIBB XTRA® | 22 OUNCES | 260 | 0 | 72 | 0 |
30 OUNCES | 350 | 0 | 98 | 0 | |
32 OUNCES | 370 | 0 | 105 | 0 | |
HI-C® POPPIN’ PINK LEMONADE® | 22 OUNCES | 330 | 0 | 88 | 0 |
30 OUNCES | 450 | 0 | 120 | 0 | |
32 OUNCES | 480 | 0 | 128 | 0 | |
POWERADE® FRUIT PUNCH | 22 OUNCES | 180 | 0 | 46 | 0 |
30 OUNCES | 200 | 0 | 53 | 0 | |
32 OUNCES | 210 | 0 | 57 | 0 | |
VITAMINWATER® XXX | 22 OUNCES | 130 | 0 | 37 | 0 |
30 OUNCES | 180 | 0 | 50 | 0 | |
32 OUNCES | 190 | 0 | 53 | 0 | |
DRINKS |
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TURKEY BREAST | EZ | 40 | 0.5 | 1 | 9 |
REG | 60 | 0.5 | 1 | 14 | |
XTRA | 120 | 1 | 2 | 27 | |
HAM | EZ | 45 | 1 | 2 | 8 |
REG | 70 | 1.5 | 2 | 11 | |
XTRA | 140 | 3.5 | 5 | 23 | |
ROAST BEEF | EZ | 45 | 1.5 | 0 | 8 |
REG | 90 | 3 | 0 | 16 | |
XTRA | 170 | 6 | 0 | 32 | |
VITO MEAT | EZ | 90 | 6 | 0 | 8 |
REG | 160 | 11 | 1 | 14 | |
XTRA | 320 | 22 | 1 | 27 | |
GENOA SALAMI | EZ | 50 | 3.5 | 0 | 4 |
REG | 100 | 7 | 0 | 8 | |
XTRA | 190 | 14 | 0 | 16 | |
CAPICOLA | EZ | 40 | 2.5 | 0 | 4 |
REG | 60 | 4 | 1 | 6 | |
XTRA | 120 | 8 | 1 | 11 | |
BACON | EZ/ADD | 100 | 7 | 0 | 7 |
REG | 170 | 12 | 0 | 12 | |
XTRA | 330 | 23 | 0 | 23 | |
TUNA SALAD | EZ | 210 | 16 | 2 | 13 |
REG | 410 | 32 | 5 | 28 | |
XTRA | 820 | 64 | 9 | 52 | |
CHEESE | EZ | 60 | 4.5 | 0 | 4 |
REG | 110 | 9 | 1 | 8 | |
XTRA | 230 | 18 | 1 | 16 | |
AVOCADO SPREAD | EZ | 15 | 1 | 1 | 0 |
REG | 25 | 2.5 | 2 | 1 | |
XTRA | 50 | 5 | 4 | 1 | |
LETTUCE | EZ | 5 | 0 | 1 | 0 |
REG | 5 | 0 | 1 | 0 | |
XTRA | 15 | 0 | 3 | 1 | |
TOMATO | EZ | 5 | 0 | 1 | 0 |
REG | 10 | 0 | 2 | 0 | |
XTRA | 15 | 0 | 4 | 1 | |
SLICED CUCUMBER | EZ | 0 | 0 | 1 | 0 |
REG | 5 | 0 | 1 | 0 | |
XTRA | 10 | 0 | 2 | 0 | |
OREGANO | EZ | 0 | 0 | 0 | 0 |
REG | 0 | 0 | 0 | 0 | |
XTRA | 5 | 0 | 1 | 0 | |
MAYO | EZ | 110 | 12 | 0 | 0 |
REG | 150 | 17 | 0 | 0 | |
XTRA | 260 | 29 | 0 | 0 | |
DIJON | EZ | 5 | 0 | 0 | 0 |
REG | 5 | 0 | 0 | 0 | |
XTRA | 10 | 0 | 0 | 0 | |
OIL & VINEGAR | EZ | 40 | 4.5 | 0 | 0 |
REG | 80 | 9 | 0 | 0 | |
XTRA | 170 | 18 | 0 | 0 | |
JIMMY MUSTARD® | EZ | 5 | 0 | 0 | 0 |
REG | 10 | 0 | 0 | 0 | |
XTRA | 20 | 0 | 0 | 0 | |
SPROUTS | EZ | 0 | 0 | 0 | 0 |
REG | 5 | 0 | 0 | 1 | |
XTRA | 5 | 0 | 1 | 1 | |
HOT PEPPERS | EZ | 0 | 0 | 0 | 0 |
REG | 5 | 0 | 1 | 0 | |
XTRA | 5 | 0 | 1 | 0 | |
SLICED PICKLES | EZ | 0 | 0 | 0 | 0 |
REG | 0 | 0 | 0 | 0 | |
XTRA | 5 | 0 | < 1 | 0 |
Conclusion:-
Jimmy John’s mission statement is as follows: Everything about Jimmy John’s is about keeping things simple, from the menu to the marketing to the franchise management. There will be no games or gimmicks. In the end, we produce gourmet sandwiches and eliminate everything that makes the procedure or our image more difficult. Their goal statement emphasizes American-made meats, fresh-baked bread, and environmentally friendly operations.
Entrepreneur Magazine’s Franchise 500 ranking places it at number one. Jimmy John’s focuses on speed as well, with Liautaud stating that his staff can make a sandwich in under 60 seconds. The chain stresses the use of fresh food and the absence of artificial additives. You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..