Contents
Jack in the box nutrition
Robert O. Peterson started the Jack in the Box fast-food restaurant company on February 21, 1951, in San Diego, California, where it is now based. The business has approximately 2,200 stores in the United States, mostly serving the West Coast. At 1951, 63rd Street and El Cajon Boulevard in Rolando, Robert O. Peterson opens the first Jack in the Box. It was San Diego’s first drive-thru restaurant with a two-way intercom.
“Horse meat is not used at Jack in the Box. There are no foreign Jack in the Box locations. We exclusively work in the United States. John Foxe originally used the phrase “jack-in-the-box” in his book Acts and Monuments, which was originally published in 1563. He used the word as a pejorative to characterize a con artist who would deceive traders by selling them empty boxes instead of the goods they had paid for. As a result, Jack In The Box Tacos include genuine meat and are not suitable for vegetarians or vegans.
The Healthiest Choice is 230 calories, 8 grammes of total fat, 3.5 grammes of saturated fat, 12 grammes of carbohydrate, 30 grammes of protein, 5 grammes of sugar, and 590 milligrams of sodium come from the grilled chicken salad . The balsamic dressing and croutons contribute 95 calories, 4.5 grammes of fat, 3 grammes of sugar, and 530 milligrams of salt to the salad. This sandwich is for you if you believe that breakfast isn’t complete without meat. By substituting bacon for ham, Jack in the Box has created one of the lightest breakfast sandwiches on the market, with only 283 calories and 11 grammes of fat.
Jack in the box nutrition:-
FOOD | VARIETY | CALORIES | FAT | CARBS | PROTEIN |
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BURGERS & MORE |
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Bacon Ultimate Cheeseburger™ | 910 | 56 | 44 | 57 | |
Big Cheeseburger | 560 | 30 | 43 | 29 | |
Hamburger | Regular | 280 | 11 | 32 | 14 |
with Cheese | 320 | 14 | 32 | 16 | |
Jr. Jack™ | Regular | 320 | 15 | 33 | 14 |
with Cheese | 370 | 19 | 33 | 16 | |
Jr. Bacon Cheeseburger | 390 | 21 | 32 | 19 | |
Jumbo Jack® | Regular | 490 | 23 | 44 | 26 |
with Cheese | 570 | 30 | 45 | 30 | |
Sirloin Cheeseburger | Regular | 940 | 64 | 52 | 41 |
with Bacon | 1030 | 71 | 52 | 48 | |
Sirloin Swiss & Grilled Onion Burger | Regular | 930 | 63 | 52 | 41 |
with Bacon | 1020 | 69 | 52 | 49 | |
Sourdough Jack® | 660 | 41 | 40 | 35 | |
Sourdough Cheesesteak Melt | 450 | 25 | 40 | 23 | |
Ultimate Cheeseburger™ | 820 | 49 | 44 | 50 | |
CHICKEN & MORE |
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Chicken Fajita Pita made with Whole Grain | (no salsa) | 320 | 11 | 33 | 24 |
(w/ salsa) | 330 | 11 | 35 | 24 | |
Chicken Nuggets | 5 pc. | 240 | 17 | 13 | 9 |
10 pc. | 480 | 33 | 26 | 19 | |
20 pc. | 950 | 66 | 51 | 38 | |
Chicken Sandwich | Regular | 410 | 21 | 42 | 15 |
with Bacon | 470 | 25 | 42 | 21 | |
Chicken Strips, Crispy | 4 pc. | 560 | 24 | 53 | 33 |
Chicken Strips, Grilled | 4 pc. | 250 | 7 | 5 | 43 |
Fish Sandwich (Seasonal) | 390 | 15 | 46 | 17 | |
Homestyle Ranch Chicken Club | 730 | 35 | 65 | 39 | |
Jack’s Spicy Chicken® | Regular | 530 | 20 | 61 | 28 |
with Cheese | 600 | 25 | 62 | 32 | |
Sourdough Grilled Chicken Club | 540 | 26 | 38 | 39 | |
SOMETHING DIFFERENT |
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Chicken Teriyaki Bow | 690 | 6 | 133 | 27 | |
Grilled Sandwich | Deli Trio | 620 | 29 | 54 | 36 |
Turkey, Bacon & Cheddar | 660 | 31 | 53 | 41 | |
SALADS |
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Chicken Club Salad | w/ Crispy Chicken Strips | 510 | 28 | 36 | 32 |
w/ Grilled Chicken Strips | 360 | 20 | 12 | 37 | |
Grilled Chicken Salad | 250 | 9 | 14 | 28 | |
Southwest Chicken Salad | w/ Crispy Chicken Strips | 500 | 23 | 52 | 29 |
w/ Grilled Chicken Strips | 350 | 15 | 28 | 34 | |
Bacon Ranch Dressing | 220 | 23 | 3 | 1 | |
Creamy Southwest Dressing | 190 | 19 | 3 | 1 | |
Gourmet Seasoned Croutons | 50 | 3 | 9 | 1 | |
Lite Ranch Dressing | 130 | 13 | 2 | 1 | |
Low-Fat Balsamic Vinaigrette | 25 | 1.5 | 3 | 0 | |
Spicy Corn Sticks | 60 | 3 | 7 | 1 | |
SNACKS & SIDES |
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Bacon Cheddar Potato Wedges | 600 | 41 | 58 | 17 | |
Chiquita® Apple Bites with Caramel | 70 | 0 | 17 | 0 | |
Egg Roll | 1 pc. | 150 | 7 | 15 | 5 |
3 pc. | 440 | 22 | 46 | 16 | |
French Fries | small | 330 | 15 | 45 | 4 |
medium | 450 | 21 | 61 | 5 | |
large | 610 | 28 | 83 | 7 | |
Mozzarella Cheese Sticks | 3 pc. | 280 | 16 | 22 | 12 |
6 pc | 560 | 33 | 43 | 24 | |
Onion Rings | 450 | 28 | 45 | 6 | |
Seasoned Curly Fries | small | 280 | 16 | 30 | 3 |
medium | 430 | 25 | 46 | 5 | |
large | 580 | 34 | 63 | 7 | |
Stuffed Jalapeños | 3 pc | 220 | 12 | 21 | 6 |
7 pc. | 510 | 29 | 49 | 14 | |
Taco | 1 Taco | 190 | 11 | 17 | 6 |
BREAKFAST |
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Bacon Breakfast Jack® | 310 | 14 | 30 | 17 | |
Bacon, Egg & Cheese Biscuit | 430 | 25 | 35 | 16 | |
Breakfast Jack® | 280 | 11 | 30 | 16 | |
Grilled Breakfast Sandwich | 620 | 29 | 53 | 36 | |
Extreme Sausage® Sandwich | 660 | 47 | 32 | 29 | |
Hash brown | 190 | 13 | 17 | 2 | |
Jumbo Breakfast Platter | Bacon | 560 | 31 | 46 | 24 |
Sausage | 640 | 40 | 47 | 23 | |
Meaty Breakfast Burrito | (no salsa) | 610 | 37 | 38 | 33 |
(w/ salsa) | 620 | 37 | 40 | 33 | |
Mini Pancakes | 140 | 1.5 | 28 | 4 | |
Sausage Biscuit | 450 | 29 | 35 | 11 | |
Sausage Breakfast Jack® | 430 | 26 | 30 | 19 | |
Sausage Croissant | 560 | 39 | 32 | 19 | |
Sausage, Egg & Cheese Biscuit | 560 | 38 | 36 | 19 | |
Sourdough Breakfast Sandwich | 410 | 21 | 35 | 20 | |
Steak & Egg Burrito | (no salsa) | 790 | 50 | 57 | 33 |
(w/ salsa) | 800 | 50 | 58 | 33 | |
Spicy Chicken Biscuit | 540 | 26 | 53 | 25 | |
Supreme Croissant | 450 | 27 | 32 | 19 | |
Ultimate Breakfast Sandwich | 520 | 25 | 42 | 33 | |
DRINKS |
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Barq’s® Root Beer | 16 fl oz. | 180 | 0 | 54 | 0 |
20 fl oz. | 250 | 0 | 68 | 0 | |
32 fl oz. | 400 | 0 | 109 | 0 | |
42 fl oz. | 520 | 0 | 131 | 0 | |
Coca-Cola Classic® | 16 fl oz. | 180 | 0 | 50 | 0 |
20 fl oz. | 230 | 0 | 62 | 0 | |
32 fl oz. | 360 | 0 | 100 | 0 | |
42 fl oz. | 480 | 0 | 131 | 0 | |
Aquarius® Bottled Water | 0 | 0 | 0 | 0 | |
Diet Coke® | 16 fl oz. | 0 | 0 | 0 | 0 |
20 fl oz. | 0 | 0 | 0 | 0 | |
32 fl oz. | 5 | 0 | 0 | 0 | |
42 fl oz. | 5 | 0 | 0 | 0 | |
Diet Dr Pepper® | 16 fl oz. | 0 | 0 | 0 | 0 |
20 fl oz. | 0 | 0 | 0 | 0 | |
32 fl oz. | 0 | 0 | 0 | 0 | |
42 fl oz. | 0 | 0 | 0 | 0 | |
Dr Pepper® | 16 fl oz. | 180 | 0 | 50 | 0 |
20 fl oz. | 230 | 0 | 62 | 0 | |
32 fl oz. | 360 | 0 | 100 | 0 | |
42 fl oz. | 480 | 0 | 131 | 0 | |
Fanta® Orange | 16 fl oz. | 160 | 0 | 44 | 0 |
20 fl oz. | 210 | 0 | 55 | 0 | |
32 fl oz. | 330 | 0 | 89 | 0 | |
42 fl oz. | 430 | 0 | 116 | 0 | |
Fanta® Strawberry | 16 fl oz. | 160 | 0 | 44 | 0 |
20 fl oz. | 210 | 0 | 56 | 0 | |
32 fl oz. | 330 | 0 | 89 | 0 | |
42 fl oz. | 430 | 0 | 117 | 0 | |
Flavored Iced Tea, Mango | 24 fl oz. | 80 | 0 | 21 | 0 |
Flavored Iced Tea, Peach | 24 fl oz. | 80 | 0 | 20 | 0 |
Flavored Iced Tea, Raspberry | 24 fl oz. | 80 | 0 | 21 | 0 |
Gold Peak® Fresh Brewed Iced Tea | 16 fl oz. | 5 | 0 | 1 | 0 |
20 fl oz. | 5 | 0 | 2 | 0 | |
32 fl oz. | 10 | 0 | 3 | 0 | |
42 fl oz. | 10 | 0 | 4 | 0 | |
Hi-C® Fruit Punch | 16 fl oz. | 210 | 0 | 56 | 0 |
20 fl oz. | 260 | 0 | 71 | 0 | |
32 fl oz. | 420 | 0 | 113 | 1 | |
42 fl oz. | 550 | 0 | 148 | 1 | |
Premium Roast Coffee (decaf) | 12 fl oz | 5 | 0 | 1 | 0 |
16 fl oz | 10 | 0 | 2 | 0 | |
Premium Roast Coffee (regular) | 12 fl oz | 5 | 0 | 1 | 0 |
16 fl oz | 10 | 0 | 2 | 0 | |
Minute Maid® Lemonade | 16 fl oz. | 180 | 0 | 45 | 0 |
20 fl oz. | 220 | 0 | 57 | 0 | |
32 fl oz. | 350 | 0 | 91 | 0 | |
42 fl oz. | 460 | 0 | 119 | 0 | |
Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
Reduced Fat Milk 2% | 120 | 4.5 | 12 | 9 | |
Smoothie, Mango | 16 fl oz. | 290 | 0 | 72 | 2 |
24 fl oz | 450 | 0 | 114 | 3 | |
Smoothie, Strawberry | 16 fl oz. | 270 | 0 | 67 | 2 |
24 fl oz | 400 | 0 | 99 | 3 | |
Smoothie, Strawberry Banana | 16 fl oz. | 290 | 0 | 73 | 2 |
24 fl oz | 440 | 0 | 108 | 3 | |
Sprite® | 16 fl oz. | 180 | 0 | 45 | 0 |
20 fl oz. | 220 | 0 | 57 | 0 | |
32 fl oz. | 350 | 0 | 91 | 0 | |
42 fl oz. | 460 | 0 | 119 | 0 | |
SHAKES & DESSERTS |
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Chocolate Overload™ Cake | 300 | 7 | 57 | 4 | |
Mini Cookies | 310 | 14 | 47 | 3 | |
5 pc | 350 | 18 | 42 | 4 | |
10 pc | 690 | 37 | 84 | 7 | |
New York Style Cheesecake | 310 | 17 | 32 | 7 | |
Shake, Chocolate w/ Whipped Topping | 16 fl oz. | 800 | 38 | 101 | 13 |
24 fl oz | 1150 | 55 | 146 | 19 | |
Shake, Oreo® Cookie w/ Whipped Topping | 16 fl oz. | 810 | 43 | 92 | 13 |
24 fl oz | 1170 | 61 | 134 | 19 | |
Shake, Strawberry w/ Whipped Topping | 16 fl oz. | 780 | 38 | 95 | 12 |
24 fl oz | 1120 | 54 | 138 | 17 | |
Shake, Vanilla w/ Whipped Topping | 16 fl oz. | 700 | 38 | 76 | 12 |
24 fl oz | 1000 | 54 | 109 | 17 | |
KID’S MENU |
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Breakfast Jack® | 280 | 11 | 30 | 16 | |
Chicken Strips, Crispy | 2 pc | 280 | 12 | 26 | 17 |
Chicken Strips, Grilled | 2 pc | 130 | 4 | 2 | 22 |
French Fries | (Kid’s) | 230 | 10 | 30 | 3 |
Grilled Cheese Sandwich | 330 | 16 | 34 | 11 | |
Seasoned Curly Fries | (Kid’s) | 200 | 11 | 21 | 2 |
VALUE MENU |
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Taco | (2 Tacos) | 390 | 22 | 33 | 13 |
CHEESES |
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American Cheese | 40 | 3.5 | 0 | 2 | |
Provolone Cheese | 60 | 4.5 | 0 | 4 | |
Real Cheddar Cheese | 70 | 6 | 1 | 4 | |
Real Swiss Cheese | 70 | 6 | 0 | 5 | |
Swiss Style Cheese | 40 | 3 | 1 | 2 | |
DIPPING SAUCES |
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Barbecue Dipping Sauce | 40 | 0 | 10 | 0 | |
Buttermilk House Dipping Sauce | 130 | 13 | 3 | 0 | |
Fire Roasted Salsa | 5 | 0 | 1 | 0 | |
Frank’s® RedHot® Buffalo Dipping Sauce | 10 | 0 | 2 | 0 | |
Honey Mustard Dipping Sauce | 60 | 2 | 11 | 0 | |
Log Cabin® Syrup | 190 | 0 | 49 | 0 | |
Sweet & Sour Dipping Sauce | 45 | 0 | 11 | 0 | |
Tartar Sauce (Seasonal) | 150 | 16 | 2 | 0 | |
Teriyaki Dipping Sauce | 60 | 1 | 11 | 1 | |
Zesty Marinara Dipping Sauce | 15 | 0 | 4 | 0 | |
SANDWICH SAUCES |
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Chipotle Sauce | (0.70 oz.) | 110 | 12 | 1 | 0 |
Creamy Italian Sauce | (0.44 oz.) | 70 | 7 | 1 | 0 |
Creamy Ranch Sauce | (0.53 oz.) | 80 | 9 | 1 | 0 |
Ketchup | (0.57 oz.) | 20 | 0 | 5 | 0 |
Mayo-Onion Sauce | (0.27 oz.) | 45 | 5 | 0 | 0 |
Mustard | (0.23 oz.) | 5 | 0 | 0 | 0 |
Peppercorn Mayo Sauce | (1.00 oz.) | 190 | 20 | 1 | 0 |
Sun Dried Tomato Sauce | (0.57 oz.) | 70 | 8 | 1 | 0 |
OTHER |
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Fire Roasted Salsa | 10 | 0 | 2 | 0 | |
Grape Jelly | 35 | 0 | 9 | 0 | |
Grilled Onions | 10 | 0 | 2 | 0 | |
Ketchup | 10 | 0 | 3 | 0 | |
Mayonnaise | 80 | 9 | 0 | 0 | |
Mustard | 5 | 0 | 0 | 0 | |
Pride® Margarine Spread | 20 | 2.5 | 0 | 0 | |
Sour Cream | 60 | 5 | 2 | 1 | |
Soy Sauce | 5 | — | 1 | 1 | |
Strawberry Jam | 35 | 0 | 9 | 0 | |
Taco Sauce | 0 | 0 | 0 | 0 |
Conclusion:-
By the end of 2021, Jack in the Box hopes to reduce average service times by one minute. “The ultimate goals of these initiatives are to simplify training and execution, provide faster and more consistent service to our guests, and increase sales and profitability for all of our operators,” says the company. mission statement is Join Jack in the Box on his goal to make the world a better place by making it more tasty. On a hot day, everyone should have a Buttery Jack for lunch or an Oreo Cookie Ice Cream Shake (or any given day). You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..