Jack in the box Nutrition updated 2021

Rate this post

Jack in the box nutrition

Robert O. Peterson started the Jack in the Box fast-food restaurant company on February 21, 1951, in San Diego, California, where it is now based. The business has approximately 2,200 stores in the United States, mostly serving the West Coast. At 1951, 63rd Street and El Cajon Boulevard in Rolando, Robert O. Peterson opens the first Jack in the Box. It was San Diego’s first drive-thru restaurant with a two-way intercom.

“Horse meat is not used at Jack in the Box. There are no foreign Jack in the Box locations. We exclusively work in the United States. John Foxe originally used the phrase “jack-in-the-box” in his book Acts and Monuments, which was originally published in 1563. He used the word as a pejorative to characterize a con artist who would deceive traders by selling them empty boxes instead of the goods they had paid for. As a result, Jack In The Box Tacos include genuine meat and are not suitable for vegetarians or vegans.

The Healthiest Choice is 230 calories, 8 grammes of total fat, 3.5 grammes of saturated fat, 12 grammes of carbohydrate, 30 grammes of protein, 5 grammes of sugar, and 590 milligrams of sodium come from the grilled chicken salad . The balsamic dressing and croutons contribute 95 calories, 4.5 grammes of fat, 3 grammes of sugar, and 530 milligrams of salt to the salad. This sandwich is for you if you believe that breakfast isn’t complete without meat. By substituting bacon for ham, Jack in the Box has created one of the lightest breakfast sandwiches on the market, with only 283 calories and 11 grammes of fat.

Jack in the box nutrition:-

FOOD VARIETY CALORIES FAT CARBS PROTEIN

BURGERS & MORE

Bacon Ultimate Cheeseburger™ 910 56 44 57
Big Cheeseburger 560 30 43 29
Hamburger Regular 280 11 32 14
with Cheese 320 14 32 16
Jr. Jack™ Regular 320 15 33 14
with Cheese 370 19 33 16
Jr. Bacon Cheeseburger 390 21 32 19
Jumbo Jack® Regular 490 23 44 26
with Cheese 570 30 45 30
Sirloin Cheeseburger Regular 940 64 52 41
with Bacon 1030 71 52 48
Sirloin Swiss & Grilled Onion Burger Regular 930 63 52 41
with Bacon 1020 69 52 49
Sourdough Jack® 660 41 40 35
Sourdough Cheesesteak Melt 450 25 40 23
Ultimate Cheeseburger™ 820 49 44 50

CHICKEN & MORE

Chicken Fajita Pita made with Whole Grain (no salsa) 320 11 33 24
(w/ salsa) 330 11 35 24
Chicken Nuggets 5 pc. 240 17 13 9
10 pc. 480 33 26 19
20 pc. 950 66 51 38
Chicken Sandwich Regular 410 21 42 15
with Bacon 470 25 42 21
Chicken Strips, Crispy 4 pc. 560 24 53 33
Chicken Strips, Grilled 4 pc. 250 7 5 43
Fish Sandwich (Seasonal) 390 15 46 17
Homestyle Ranch Chicken Club 730 35 65 39
Jack’s Spicy Chicken® Regular 530 20 61 28
with Cheese 600 25 62 32
Sourdough Grilled Chicken Club 540 26 38 39

SOMETHING DIFFERENT

Chicken Teriyaki Bow 690 6 133 27
Grilled Sandwich Deli Trio 620 29 54 36
Turkey, Bacon & Cheddar 660 31 53 41

SALADS

Chicken Club Salad w/ Crispy Chicken Strips 510 28 36 32
w/ Grilled Chicken Strips 360 20 12 37
Grilled Chicken Salad 250 9 14 28
Southwest Chicken Salad w/ Crispy Chicken Strips 500 23 52 29
w/ Grilled Chicken Strips 350 15 28 34
Bacon Ranch Dressing 220 23 3 1
Creamy Southwest Dressing 190 19 3 1
Gourmet Seasoned Croutons 50 3 9 1
Lite Ranch Dressing 130 13 2 1
Low-Fat Balsamic Vinaigrette 25 1.5 3 0
Spicy Corn Sticks 60 3 7 1

SNACKS & SIDES

Bacon Cheddar Potato Wedges 600 41 58 17
Chiquita® Apple Bites with Caramel 70 0 17 0
Egg Roll 1 pc. 150 7 15 5
3 pc. 440 22 46 16
French Fries small 330 15 45 4
medium 450 21 61 5
large 610 28 83 7
Mozzarella Cheese Sticks 3 pc. 280 16 22 12
6 pc 560 33 43 24
Onion Rings 450 28 45 6
Seasoned Curly Fries small 280 16 30 3
medium 430 25 46 5
large 580 34 63 7
Stuffed Jalapeños 3 pc 220 12 21 6
7 pc. 510 29 49 14
Taco 1 Taco 190 11 17 6

BREAKFAST

Bacon Breakfast Jack® 310 14 30 17
Bacon, Egg & Cheese Biscuit 430 25 35 16
Breakfast Jack® 280 11 30 16
Grilled Breakfast Sandwich 620 29 53 36
Extreme Sausage® Sandwich 660 47 32 29
Hash brown 190 13 17 2
Jumbo Breakfast Platter Bacon 560 31 46 24
Sausage 640 40 47 23
Meaty Breakfast Burrito (no salsa) 610 37 38 33
(w/ salsa) 620 37 40 33
Mini Pancakes 140 1.5 28 4
Sausage Biscuit 450 29 35 11
Sausage Breakfast Jack® 430 26 30 19
Sausage Croissant 560 39 32 19
Sausage, Egg & Cheese Biscuit 560 38 36 19
Sourdough Breakfast Sandwich 410 21 35 20
Steak & Egg Burrito (no salsa) 790 50 57 33
(w/ salsa) 800 50 58 33
Spicy Chicken Biscuit 540 26 53 25
Supreme Croissant 450 27 32 19
Ultimate Breakfast Sandwich 520 25 42 33

DRINKS

Barq’s® Root Beer 16 fl oz. 180 0 54 0
20 fl oz. 250 0 68 0
32 fl oz. 400 0 109 0
42 fl oz. 520 0 131 0
Coca-Cola Classic® 16 fl oz. 180 0 50 0
20 fl oz. 230 0 62 0
32 fl oz. 360 0 100 0
42 fl oz. 480 0 131 0
Aquarius® Bottled Water 0 0 0 0
Diet Coke® 16 fl oz. 0 0 0 0
20 fl oz. 0 0 0 0
32 fl oz. 5 0 0 0
42 fl oz. 5 0 0 0
Diet Dr Pepper® 16 fl oz. 0 0 0 0
20 fl oz. 0 0 0 0
32 fl oz. 0 0 0 0
42 fl oz. 0 0 0 0
Dr Pepper® 16 fl oz. 180 0 50 0
20 fl oz. 230 0 62 0
32 fl oz. 360 0 100 0
42 fl oz. 480 0 131 0
Fanta® Orange 16 fl oz. 160 0 44 0
20 fl oz. 210 0 55 0
32 fl oz. 330 0 89 0
42 fl oz. 430 0 116 0
Fanta® Strawberry 16 fl oz. 160 0 44 0
20 fl oz. 210 0 56 0
32 fl oz. 330 0 89 0
42 fl oz. 430 0 117 0
Flavored Iced Tea, Mango 24 fl oz. 80 0 21 0
Flavored Iced Tea, Peach 24 fl oz. 80 0 20 0
Flavored Iced Tea, Raspberry 24 fl oz. 80 0 21 0
Gold Peak® Fresh Brewed Iced Tea 16 fl oz. 5 0 1 0
20 fl oz. 5 0 2 0
32 fl oz. 10 0 3 0
42 fl oz. 10 0 4 0
Hi-C® Fruit Punch 16 fl oz. 210 0 56 0
20 fl oz. 260 0 71 0
32 fl oz. 420 0 113 1
42 fl oz. 550 0 148 1
Premium Roast Coffee (decaf) 12 fl oz 5 0 1 0
16 fl oz 10 0 2 0
Premium Roast Coffee (regular) 12 fl oz 5 0 1 0
16 fl oz 10 0 2 0
Minute Maid® Lemonade 16 fl oz. 180 0 45 0
20 fl oz. 220 0 57 0
32 fl oz. 350 0 91 0
42 fl oz. 460 0 119 0
Minute Maid® Orange Juice 10 fl oz 140 0 33 2
Reduced Fat Milk 2% 120 4.5 12 9
Smoothie, Mango 16 fl oz. 290 0 72 2
24 fl oz 450 0 114 3
Smoothie, Strawberry 16 fl oz. 270 0 67 2
24 fl oz 400 0 99 3
Smoothie, Strawberry Banana 16 fl oz. 290 0 73 2
24 fl oz 440 0 108 3
Sprite® 16 fl oz. 180 0 45 0
20 fl oz. 220 0 57 0
32 fl oz. 350 0 91 0
42 fl oz. 460 0 119 0

SHAKES & DESSERTS

Chocolate Overload™ Cake 300 7 57 4
Mini Cookies 310 14 47 3
5 pc 350 18 42 4
10 pc 690 37 84 7
New York Style Cheesecake 310 17 32 7
Shake, Chocolate w/ Whipped Topping 16 fl oz. 800 38 101 13
24 fl oz 1150 55 146 19
Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz. 810 43 92 13
24 fl oz 1170 61 134 19
Shake, Strawberry w/ Whipped Topping 16 fl oz. 780 38 95 12
24 fl oz 1120 54 138 17
Shake, Vanilla w/ Whipped Topping 16 fl oz. 700 38 76 12
24 fl oz 1000 54 109 17

KID’S MENU

Breakfast Jack® 280 11 30 16
Chicken Strips, Crispy 2 pc 280 12 26 17
Chicken Strips, Grilled 2 pc 130 4 2 22
French Fries (Kid’s) 230 10 30 3
Grilled Cheese Sandwich 330 16 34 11
Seasoned Curly Fries (Kid’s) 200 11 21 2

VALUE MENU

Taco (2 Tacos) 390 22 33 13

CHEESES

American Cheese 40 3.5 0 2
Provolone Cheese 60 4.5 0 4
Real Cheddar Cheese 70 6 1 4
Real Swiss Cheese 70 6 0 5
Swiss Style Cheese 40 3 1 2

DIPPING SAUCES

Barbecue Dipping Sauce 40 0 10 0
Buttermilk House Dipping Sauce 130 13 3 0
Fire Roasted Salsa 5 0 1 0
Frank’s® RedHot® Buffalo Dipping Sauce 10 0 2 0
Honey Mustard Dipping Sauce 60 2 11 0
Log Cabin® Syrup 190 0 49 0
Sweet & Sour Dipping Sauce 45 0 11 0
Tartar Sauce (Seasonal) 150 16 2 0
Teriyaki Dipping Sauce 60 1 11 1
Zesty Marinara Dipping Sauce 15 0 4 0

SANDWICH SAUCES

Chipotle Sauce (0.70 oz.) 110 12 1 0
Creamy Italian Sauce (0.44 oz.) 70 7 1 0
Creamy Ranch Sauce (0.53 oz.) 80 9 1 0
Ketchup (0.57 oz.) 20 0 5 0
Mayo-Onion Sauce (0.27 oz.) 45 5 0 0
Mustard (0.23 oz.) 5 0 0 0
Peppercorn Mayo Sauce (1.00 oz.) 190 20 1 0
Sun Dried Tomato Sauce (0.57 oz.) 70 8 1 0

OTHER

Fire Roasted Salsa 10 0 2 0
Grape Jelly 35 0 9 0
Grilled Onions 10 0 2 0
Ketchup 10 0 3 0
Mayonnaise 80 9 0 0
Mustard 5 0 0 0
Pride® Margarine Spread 20 2.5 0 0
Sour Cream 60 5 2 1
Soy Sauce 5 1 1
Strawberry Jam 35 0 9 0
Taco Sauce 0 0 0 0

Conclusion:-

By the end of 2021, Jack in the Box hopes to reduce average service times by one minute. “The ultimate goals of these initiatives are to simplify training and execution, provide faster and more consistent service to our guests, and increase sales and profitability for all of our operators,” says the company. mission statement  is  Join Jack in the Box on his goal to make the world a better place by making it more tasty. On a hot day, everyone should have a Buttery Jack for lunch or an Oreo Cookie Ice Cream Shake (or any given day). You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top