Contents
El Pollo Loco Nutrition
In Guasave, Sinaloa, Mexico, in 1975, a young ambitious man with a goal and a passion for fire-grilled chicken started it all. In the shell of his previous shoe business, Pancho Ochoa liquidated everything and created the first El Pollo Loco. 487 El Pollo Loco locations are there PRESENTLY. Dine-in, take-out, and drive-through options are available at various locations. The firm is based in Costa Mesa, California, and it has roughly 500 company-owned and franchised locations across the Southwestern United States. El Pollo Loco, S.A. de C.V. is a Mexican restaurant franchise that specializes in marinated grilled chicken from Sinaloa. El Pollo Loco’s Chicken Black Bean Bowl has been rated the healthiest option. This is due to the remarkable nutritional information. Black beans, rice, broccoli, avocado, salsa, and fire-grilled chicken are all included in each bowl.
El Pollo Loco offers you to order a single Fire-Grilled Chicken Breast, which is a traditional health meal. Each piece has 220 calories, 9 grammes of total fat, 2.5 grammes of saturated fat, 0 grammes of carbs, 36 grammes of protein, and 620 milligrams of sodium. It also has 140 milligrams of cholesterol in each meal.
FOOD | SIZE/VARIETY | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|---|
LOCO KICKIN’ CHCKEN SAUCES |
|||||
Chile Lime Sauce | 1-4 pc | 360 | 33 | 17 | 2 |
8 pc | 720 | 66 | 34 | 3 | |
12 pc | 1080 | 98 | 51 | 5 | |
16 pc | 1440 | 131 | 67 | 6 | |
Chipotle BBQ | 1-4 pc | 160 | 0 | 39 | 1 |
8 pc | 320 | 0.5 | 77 | 2 | |
12 pc | 490 | 1 | 116 | 3 | |
16 pc | 650 | 1 | 155 | 4 | |
Tropical Habanero | 1-4 pc | 170 | 1 | 39 | 0 |
8 pc | 330 | 1.5 | 78 | 1 | |
12 pc | 500 | 2.5 | 117 | 1 | |
16 pc | 660 | 3 | 156 | 2 | |
FAMILY MEAL OFFER |
|||||
Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing) |
140 | 6 | 17 | 5 | |
DOUBLE PROTEIN AVOCADO BOWLS |
|||||
Double Chicken Power | 520 | 24 | 26 | 51 | |
Double Shrimp Mango | 400 | 21 | 39 | 16 | |
Double Chicken Superfood | 550 | 22 | 39 | 50 | |
Double Chicken Fresh | 630 | 31 | 37 | 55 | |
FLAME-GRILLED CHICKEN |
|||||
Chicken Leg | 90 | 4 | 0 | 12 | |
Chicken Wing | 90 | 5 | 0 | 11 | |
Chicken Thigh | 220 | 15 | 0 | 21 | |
Chicken Breast | 220 | 9 | 0 | 36 | |
Chicken Breast | Skinless | 180 | 3.5 | 0 | 35 |
SIDES (small) |
|||||
Pinto Beans | 200 | 4 | 29 | 11 | |
Rice | 170 | 2.5 | 33 | 3 | |
Rice | Brown | 140 | 2 | 28 | 3 |
Mashed Potatoes | 110 | 1.5 | 23 | 2 | |
Gravy | 10 | 0 | 2 | 0 | |
Macaroni & Cheese | 310 | 19 | 24 | 9 | |
Loco Side Salad | 210 | 18 | 8 | 3 | |
Black Beans | 140 | 1 | 24 | 8 | |
Cole Slaw | 130 | 10 | 9 | 1 | |
Cut Corn (with red peppers) | 160 | 5 | 24 | 4 | |
Broccoli | 30 | 0 | 6 | 2 | |
STARTERS |
|||||
Chicken Tortilla Soup w/o tortilla strips | Small | 140 | 5 | 10 | 15 |
Large | 300 | 11 | 22 | 32 | |
Chicken Tortilla Soup w/ tortilla strips | Small | 210 | 9 | 19 | 16 |
Large | 450 | 19 | 40 | 34 | |
Tortilla Chips | Small | 200 | 11 | 22 | 2 |
SNACK MENU |
|||||
BRC Burrito | 430 | 12 | 64 | 15 | |
Tortilla Roll | 400 | 15 | 38 | 26 | |
Chunky Guac | Individual | 220 | 20 | 13 | 3 |
Family | 450 | 40 | 26 | 6 | |
Chips & Chunky Guac | Individual | 980 | 64 | 96 | 11 |
Family | 1210 | 84 | 109 | 14 | |
Chips & Queso (Texas restaurants only) | Small | 350 | 24 | 26 | 8 |
Large | 1070 | 70 | 91 | 21 | |
SALADS* |
|||||
Classic Salad | Chicken | 240 | 8 | 19 | 25 |
Shrimp | 290 | 14 | 22 | 19 | |
Mexican Cobb Salad | Chicken | 520 | 25 | 38 | 37 |
Shrimp | 560 | 32 | 40 | 31 | |
UNDER 500 CALORIES |
|||||
Double Avocado Salad – Chicken | 380 | 15 | 15 | 48 | |
Avocado Tortilla Wrap – Chicken | 480 | 20 | 46 | 35 | |
Black Bean Bowl – Chicken | 480 | 12 | 57 | 38 | |
Skinless Chicken Breast Meal | with Corn Tortillas | 420 | 11 | 38 | 43 |
with Flour Tortillas | 490 | 17 | 43 | 45 | |
UNDER 500 CALORIES – Shrimp Substitutions |
|||||
Double Avocado Salad – Shrimp* | 380 | 27 | 15 | 19 | |
Avocado Tortilla Wrap – Shrimp | 510 | 27 | 47 | 22 | |
Black Bean Bowl – Shrimp | 490 | 19 | 57 | 24 | |
TOSTADAS* |
|||||
Tostada Salad | Chicken | 860 | 42 | 77 | 41 |
Shrimp | 910 | 49 | 80 | 34 | |
Tostada Salad w/o shell | Chicken | 430 | 13 | 43 | 34 |
Shrimp | 480 | 20 | 45 | 27 | |
Double Tostada Salad | Chicken | 1030 | 50 | 82 | 63 |
Shrimp | 1070 | 61 | 85 | 45 | |
Double Tostada Salad w/o shell | Chicken | 600 | 21 | 47 | 56 |
Shrimp | 640 | 32 | 51 | 38 | |
BOWLS |
|||||
Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
Shrimp | 630 | 18 | 88 | 27 | |
Double Bowl | Chicken | 930 | 30 | 93 | 700 |
Shrimp | 1010 | 44 | 97 | 50 | |
Grande Avocado Bowl | Chicken | 850 | 29 | 97 | 49 |
Shrimp | 900 | 36 | 99 | 42 | |
BURRITOS |
|||||
Avocado Burrito | Chicken | 950 | 53 | 74 | 48 |
Shrimp | 950 | 54 | 74 | 42 | |
Ranchero Burrito | Chicken | 930 | 45 | 86 | 45 |
Shrimp | 890 | 42 | 84 | 41 | |
Fajita Burrito | Chicken | 870 | 38 | 84 | 46 |
Shrimp | 870 | 40 | 84 | 40 | |
Chipotle Avocado Burrito | Chicken | 920 | 41 | 89 | 49 |
Shrimp | 920 | 43 | 89 | 43 | |
Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
Shrimp | 560 | 22 | 65 | 24 | |
BRC Burrito | 430 | 12 | 64 | 15 | |
STUFFED QUESADILLAS |
|||||
Avocado Quesadilla | Chicken | 960 | 61 | 59 | 47 |
Shrimp | 1020 | 63 | 67 | 46 | |
Fajita Avocado Quesadilla | Chicken | 910 | 54 | 63 | 47 |
Shrimp | 900 | 56 | 62 | 39 | |
TACOS |
|||||
Taco al Carbón | Chicken | 160 | 6 | 18 | 10 |
Shrimp | 160 | 7 | 17 | 6 | |
Crunchy Chicken Taco | 230 | 11 | 19 | 15 | |
Grande Avocado Taco | Chicken | 340 | 20 | 20 | 20 |
Shrimp | 320 | 18 | 20 | 18 | |
Grande Chicken Taco | 300 | 16 | 18 | 20 | |
Grande Shrimp Taco | 290 | 18 | 18 | 14 | |
COMBOS (Nutrition information for entrée only) |
|||||
Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
Shrimp | 630 | 18 | 88 | 27 | |
Mexican Caesar Bowl | Chicken | 440 | 20 | 38 | 27 |
Shrimp | 470 | 28 | 39 | 14 | |
Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
Shrimp | 560 | 22 | 65 | 24 | |
KIDS’ COMBOS (Nutrition information for entrée only) |
|||||
BRC Burrito | 430 | 12 | 64 | 15 | |
Chicken Legs (2) | 170 | 8 | 0 | 25 | |
Mini Pollo Bowl | 340 | 6 | 48 | 23 | |
Kids’ Quesadilla | 430 | 23 | 38 | 20 | |
DESSERT |
|||||
Cinnamon Churros (2) | 320 | 22 | 30 | 3 | |
DRESSINGS |
|||||
Creamy Cilantro Dressing | 320 | 35 | 2 | 1 | |
Light Creamy Cilantro Dressing (packet) | 70 | 5 | 5 | 1 | |
Ranch Dressing (packet) | 230 | 24 | 2 | 1 | |
Lowfat Citrus Vinaigrette Dressing | 70 | 4 | 8 | 0 | |
SALSAS & MORE |
|||||
House Salsa (Mild) | 10 | 0 | 2 | 0 | |
Pico de Gallo (Medium) | 15 | 1 | 2 | 0 | |
Avocado Salsa (Hot) | 30 | 2.5 | 2 | 0 | |
Salsa Roja (Fiery) | 10 | 0 | 2 | 0 | |
Sour Cream | 80 | 7 | 1 | 1 | |
Jalapeño Hot Sauce (packet) | 5 | 0 | 1 | 0 | |
TORTILLAS |
|||||
6″ Flour Tortillas (2) | 190 | 6 | 29 | 5 | |
6″ Corn Tortillas (2) | 110 | 1.5 | 22 | 2 | |
BEVERAGES |
|||||
Coca-Cola® | Small | 160 | 0 | 45 | 0 |
Large | 260 | 0 | 71 | 0 | |
Diet Coke® | Small | 0 | 0 | 0 | 0 |
Large | 0 | 0 | 0 | 0 | |
Coke Zero® | Small | 0 | 0 | 0 | 0 |
Large | 0 | 0 | 0 | 0 | |
Cherry Coke® | Small | 170 | 0 | 47 | 0 |
Large | 270 | 0 | 75 | 0 | |
Sprite® | Small | 160 | 0 | 43 | 0 |
Large | 260 | 0 | 69 | 0 | |
Fanta® Orange | Small | 180 | 0 | 47 | 0 |
Large | 280 | 0 | 76 | 0 | |
Hi-C® Flashin’ Fruit Punch® | Small | 170 | 0 | 46 | 0 |
Large | 270 | 0 | 73 | 0 | |
Minute Maid® Lemonade | Small | 160 | 0 | 42 | 0 |
Large | 260 | 0 | 67 | 0 | |
Dr Pepper® | Small | 170 | 0 | 43 | 0 |
Large | 270 | 0 | 68 | 0 | |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea | Small | 0 | 0 | 0 | 0 |
Large | 0 | 0 | 0 | 0 | |
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | Small | 0 | 0 | 0 | 0 |
Large | 0 | 0 | 0 | 0 | |
FUZE® Sweetened Raspberry Iced Tea | Small | 100 | 0 | 27 | 0 |
Large | 160 | 0 | 43 | 0 | |
Horchata | Small | 160 | 6 | 27 | 0 |
Large | 250 | 9 | 42 | 0 | |
VitaminWater Zero | Small | 3 | 0 | 0 | 0 |
Large | 5 | 0 | 0 | 0 | |
VitaminWater XXX | Small | 80 | 0 | 11 | 0 |
Large | 120 | 0 | 30 | 0 |
Conclusion:-
El Pollo Loco (Spanish for “The Crazy Chicken” ). El Pollo Loco, Inc.’s main goal is to financially deliver the finest chicken meal. All El Pollo Loco personnel must follow this Code of Business Conduct in order to achieve this aim. Our Vision: To achieve long-term success by cultivating a culture of self-disciplined individuals who perform zealously in accordance with our goal. Our Mission: To offer “Perfect Pollo” with zeal each and every time. You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..