Denny’s Nutrition Menu & Calories

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Denny’s Nutrition

Denny’s Diner as some refer to it as, is a diner-style restaurant chain that owns a number of locations in the United States, as well as others in the United Kingdom, Canada, Guatemala, and many other regions. The restaurant has a reputation for being a 24-hour diner service and does not typically close on holidays.

The majority of their restaurants are situated in areas close to freeway exits, bars, and in service areas. At Denny’s, they cater to all their customers’ needs by serving a variety of beef burgers, salads, sandwiches, seriously yummy pancakes, seafood, omelets and lots more.

Denny’s has also given customers the option to seek healthier eating habits by serving a number of their plant-based food items. In addition, customers can visit Denny’s website and view the nutritional facts per order or even customize their order to select healthier alternatives.

Have a look at Denny’s Nutrition, including calories, fat, carbs, and protein.

denny's nutrition

Denny’s Calories

FOOD SIZE

Build Your Own Grand Slam

Bacon Strips


Calories: 100
Fat: 8
Carbs: 1
Protein: 7

4 strips

Buttermilk Biscuit


Calories: 240
Fat: 13
Carbs: 27
Protein: 4

1 biscuit

Egg Whites


Calories: 80
Fat: 1
Carbs: 1
Protein: 13

2 egg whites

Eggs, Boiled


Calories: 130
Fat: 8
Carbs: 1
Protein: 11

2 boiled eggs

Eggs, Fried / Basted


Calories: 190
Fat: 16
Carbs: 1
Protein: 11

2 eggs

Eggs, Scrambled


Calories: 220
Fat: 17
Carbs: 1
Protein: 14

2 eggs

English Muffin w/o margarine / w/ margarine


Calories: 140/190
Fat: 1/6
Carbs: 29
Protein: 5

1 english muffin

Gluten-Free English Muffin w/o margarine / w/ margarine


Calories: 180/210
Fat: 1.5/6
Carbs: 36
Protein: 4

1 english muffin

Grilled Ham


Calories: 90
Fat: 3
Carbs: 1
Protein: 15

1 slice

Grits w/ margarine


Calories: 90
Fat: 4.5
Carbs: 12
Protein: 1

Hash Browns


Calories: 170
Fat: 12
Carbs: 15
Protein: 1

2 hashbrowns

Hearty Breakfast Sausage


Calories: 350
Fat: 31
Carbs: 5
Protein: 14

1 link

Oatmeal w/ milk & brown sugar


Calories: 240
Fat: 2
Carbs: 45
Protein: 7

Pancakes, Buttermilk w/ margarine


Calories: 450
Fat: 11
Carbs: 77
Protein: 10

2 pancakes

Pancakes, Hearty 9-Grain


Calories: 410
Fat: 11
Carbs: 68
Protein: 10

2 pancakes

Sausage Link


Calories: 150
Fat: 15
Carbs: 2
Protein: 5

1 link

Seasonal Fruit


Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Toast, Sourdough, w/o margarine / w/ margarine


Calories: 210/280
Fat: 3/12
Carbs: 37
Protein: 6

1 piece

Toast, Wheat, w/o margarine / w/ margarine


Calories: 150/230
Fat: 2/11
Carbs: 29
Protein: 6

1 piece

Toast, White, w/o margarine / w/ margarine


Calories: 160/240
Fat: 1.5/10
Carbs: 31
Protein: 5

1 piece

Turkey Bacon Strips


Calories: 60
Fat: 3.5
Carbs: 1
Protein: 7

1 piece

Slams

All-American Slam w/ hash browns (add bread choice)


Calories: 920
Fat: 73
Carbs: 19
Protein: 44

Belgian Waffle Slam (add egg choice)


Calories: 640
Fat: 42
Carbs: 45
Protein: 19

Fit Slam


Calories: 450
Fat: 12
Carbs: 59
Protein: 27

French Toast Slam (add egg choice)


Calories: 850
Fat: 52
Carbs: 65
Protein: 31

Grand Slam Slugger (add egg, bread / hash browns & juice choices)


Calories: 710
Fat: 34
Carbs: 79
Protein: 22

Hearty Breakfast Slam (add egg choice)
Calories: 970
Fat: 54
Carbs: 98
Protein: 26

Lumberjack Slam (add egg & bread choices)


Calories: 970
Fat: 48
Carbs: 96
Protein: 29

Original Grand Slam (add egg choice)


Calories: 700
Fat: 34
Carbs: 79
Protein: 22

Pancakes

Blueberry Pancake Breakfast (add hash browns, egg & meat choices)


Calories: 460
Fat: 11
Carbs: 80
Protein: 10

Choconana Pancake Breakfast (add hash browns, egg & meat choices)


Calories: 910
Fat: 36
Carbs: 143
Protein: 16

Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat
choices)


Calories: 1,350
Fat: 34
Carbs: 247
Protein: 10

Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat
choices)


Calories: 770
Fat: 28
Carbs: 112
Protein: 14

Double Berry Banana Pancake Breakfast (add hash browns, egg &
meat choices)


Calories: 540
Fat: 10
Carbs: 103
Protein: 12

Dulce de Leche Pancake Breakfast (add hash browns, egg & meat
choices)


Calories: 1,220
Fat: 27
Carbs: 228
Protein: 13

Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices)


Calories: 410
Fat: 11
Carbs: 68
Protein: 10

Salted Caramel & Banana Cream Pancake Breakfast (add hash browns,
egg & meat choices)


Calories: 1,140
Fat: 27
Carbs: 207
Protein: 17

Omelettes

Loaded Veggie Omelette w/ hash browns (add bread choice)


Calories: 620
Fat: 44
Carbs: 24
Protein: 31

My Hammy & Cheese Omelette w/ hash browns (add bread choice)


Calories: 780
Fat: 54
Carbs: 20
Protein: 50

Philly Cheesesteak Omelette w/ hash browns (add bread choice)


Calories: 880
Fat: 64
Carbs: 25
Protein: 48

Ultimate Omelette® w/ hash browns (add bread choice)


Calories: 890
Fat: 71
Carbs: 20
Protein: 38

Wild West Omelette w/ hash browns (add bread choice)


Calories: 750
Fat: 53
Carbs: 24
Protein: 43

Build Your Own Omelette

Omelette, Egg White, Plain


Calories: 110
Fat: 1.5
Carbs: 1
Protein: 20

Omelette, Plain


Calories: 340
Fat: 26
Carbs: 2
Protein: 21

American Cheese


Calories: 80
Fat: 7
Carbs: 1
Protein: 4

Cheddar Cheese


Calories: 80
Fat: 6
Carbs: 0
Protein: 5

Feta Cheese


Calories: 80
Fat: 5
Carbs: 2
Protein: 7

Italian Cheese Blend


Calories: 70
Fat: 6
Carbs: 0
Protein: 5

Pepper Jack Queso


Calories: 100
Fat: 7
Carbs: 3
Protein: 5

Swiss Cheese


Calories: 80
Fat: 6
Carbs: 0
Protein: 6

Bacon


Calories: 100
Fat: 8
Carbs: 1
Protein: 7

Chorizo Sausage


Calories: 330
Fat: 27
Carbs: 4
Protein: 17

Ham


Calories: 90
Fat: 3
Carbs: 1
Protein: 15

Sausage


Calories: 180
Fat: 18
Carbs: 1
Protein: 6

Turkey Bacon


Calories: 60
Fat: 3.5
Carbs: 1
Protein: 7

Caramelized Onions


Calories: 70
Fat: 7
Carbs: 2
Protein: 0

Fire-Roasted Bell Peppers & Onions


Calories: 70
Fat: 6
Carbs: 4
Protein: 0

Fresh Avocado


Calories: 45
Fat: 4
Carbs: 2
Protein: 1

Fresh Spinach


Calories: 5
Fat: 0
Carbs: 0
Protein: 0

Jalapeños


Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Pico de Gallo


Calories: 15
Fat: 0
Carbs: 3
Protein: 1

Sautéed Mushrooms


Calories: 50
Fat: 6
Carbs: 1
Protein: 1

Tomatoes


Calories: 10
Fat: 0
Carbs: 2
Protein: 0

Crepes

Banana Chocolate Hazelnut Crepe Breakfast


Calories: 400
Fat: 19
Carbs: 53
Protein: 5

1 crepe – add hash browns, egg
& meat choices

Banana Chocolate Hazelnut Crepe Breakfast


Calories: 790
Fat: 37
Carbs: 106
Protein: 10

2 crepe – add hash browns, egg
& meat choices

Berry Vanilla Crepe Breakfast


Calories: 270
Fat: 12
Carbs: 36
Protein: 4

1 crepe – add hash browns, egg
& meat choices

Berry Vanilla Crepe Breakfast


Calories: 530
Fat: 24
Carbs: 73
Protein: 7

2 crepe – add hash browns, egg
& meat choices

Breakfast Favorites

Country-Fried Steak & Eggs w/ hash browns


Calories: 570
Fat: 37
Carbs: 39
Protein: 20

Add egg & bread choices

Fit Fare Veggie Sizzlin’ Skillet


Calories: 390
Fat: 16
Carbs: 40
Protein: 22

Moons Over My Hammy w/ hash browns


Calories: 950
Fat: 60
Carbs: 57
Protein: 44

Santa Fe Sizzlin’ Skillet


Calories: 720
Fat: 53
Carbs: 35
Protein: 27

Add egg choice Price

Supreme Sizzlin’ Skillet


Calories: 590
Fat: 44
Carbs: 32
Protein: 16

Add egg choice Price

T-Bone Steak & Eggs w/ hash browns


Calories: 660
Fat: 42
Carbs: 16
Protein: 53

Add egg & bread choices

The Grand Slamwich w/ hash browns


Calories: 1,320
Fat: 85
Carbs: 87
Protein: 52

Other Breakfast Sides

Cheddar Cheese Hash Browns


Calories: 250
Fat: 18
Carbs: 15
Protein: 6

Everything Hash Browns


Calories: 310
Fat: 21
Carbs: 24
Protein: 7

Red-Skinned Potatoes


Calories: 200
Fat: 8
Carbs: 26
Protein: 4

Tortillas, Flour (3)


Calories: 260
Fat: 8
Carbs: 40
Protein: 7

Price

Appetizers

Boneless Chicken Wings w/ BBQ Sauce


Calories: 920
Fat: 36
Carbs: 120
Protein: 35

Boneless Chicken Wings w/ Buffalo Sauce


Calories: 920
Fat: 67
Carbs: 44
Protein: 35

Bacon Cheddar Tots


Calories: 300
Fat: 15
Carbs: 31
Protein: 10

Beer-Battered Onion Rings


Calories: 400
Fat: 27
Carbs: 35
Protein: 4

Cheese Quesadilla


Calories: 680
Fat: 44
Carbs: 47
Protein: 22

Price

Chips & Queso


Calories: 570
Fat: 34
Carbs: 57
Protein: 10

Mozzarella Cheese Sticks


Calories: 280
Fat: 100
Carbs: 30
Protein: 16

Premium Chicken Tenders (add sauce choice)


Calories: 270
Fat: 16
Carbs: 15
Protein: 18

Seasoned Fries


Calories: 490
Fat: 26
Carbs: 57
Protein: 7

Wavy-Cut Fries


Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Dipping Sauces:Italian Sampler


Calories: 1,250
Fat: 71
Carbs: 96
Protein: 64

Loaded Nacho Tots


Calories: 980
Fat: 62
Carbs: 68
Protein: 39

Zesty Nachos


Calories: 1,650
Fat: 105
Carbs: 135
Protein: 43

Salads

Caesar Salad


Calories: 440
Fat: 40
Carbs: 9
Protein: 13

Cobb Salad (add dressing choice)


Calories: 430
Fat: 30
Carbs: 20
Protein: 22

House Salad (add dressing choice)


Calories: 190
Fat: 9
Carbs: 19
Protein: 9

Grilled Chicken


Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Prime Rib


Calories: 130
Fat: 8
Carbs: 3
Protein: 13

Wild Alaska Salmon


Calories: 310
Fat: 19
Carbs: 2
Protein: 31

Sandwiches

BBQ Chicken Tender Sandwich


Calories: 520
Fat: 120
Carbs: 68
Protein: 24

Buffalo Chicken Tender Sandwich


Calories: 520
Fat: 26
Carbs: 49
Protein: 24

Cali Club Sandwich (add side choice)


Calories: 820
Fat: 48
Carbs: 55
Protein: 43

Cali Chicken Burrito


Calories: 1,350
Fat: 80
Carbs: 105
Protein: 52

Club Sandwich (add side choice)


Calories: 830
Fat: 39
Carbs: 74
Protein: 47

Grilled Tuscan Chicken Sandwich (add side choice)


Calories: 800
Fat: 49
Carbs: 43
Protein: 50

Honey Buttermilk Chicken Tender Sandwich


Calories: 530
Fat: 24
Carbs: 57
Protein: 25

Mega Philly Cheese Melt w/ Grilled Chicken Breast (add side choice)


Calories: 810
Fat: 43
Carbs: 56
Protein: 53

Mega Philly Cheese Melt w/ Prime Rib (add side choice)


Calories: 910
Fat: 52
Carbs: 62
Protein: 50

Pot Roast Melt (add side choice)


Calories: 870
Fat: 46
Carbs: 54
Protein: 63

The Super Bird (add side choice)


Calories: 600
Fat: 28
Carbs: 43
Protein: 40

Soups

Chicken Noodle Soup – bowl / cup


Calories: 390/260
Fat: 15/10
Carbs: 43/28
Protein: 21/14

Loaded Baked Potato Soup – bowl / cup


Calories: 470/360
Fat: 31/24
Carbs: 36/25
Protein: 12/10

Vegetable Beef Soup – bowl / cup


Calories: 310/200
Fat: 16/11
Carbs: 40/27
Protein: 16/11

Sides

Bacon Cheddar Tots


Calories: 300
Fat: 15
Carbs: 31
Protein: 10

Beer-Battered Onion Rings


Calories: 400
Fat: 27
Carbs: 35
Protein: 4

Caesar Side Salad


Calories: 260
Fat: 20
Carbs: 16
Protein: 6

Garden Side Salad (add dressing choice)


Calories: 170
Fat: 9
Carbs: 16
Protein: 8

Seasonal Fruit


Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Seasoned Fries


Calories: 490
Fat: 26
Carbs: 57
Protein: 7

Wavy-Cut Fries


Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Burgers

America’s Diner Double (add side choice)


Calories: 1,220
Fat: 80
Carbs: 51
Protein: 74

Single (add side choice)


Calories: 790
Fat: 47
Carbs: 50
Protein: 41

Bacon Avocado Cheeseburger (add side choice)


Calories: 1,000
Fat: 66
Carbs: 53
Protein: 50

Bourbon Bacon Burger (add side choice)


Calories: 910
Fat: 51
Carbs: 64
Protein: 50

Double Cheeseburger (add cheese & side choice)


Calories: 980
Fat: 56
Carbs: 50
Protein: 66

Slamburger™ (add egg & side choice)


Calories: 870
Fat: 51
Carbs: 55
Protein: 48

Spicy Sriracha Burger (add side choice)


Calories: 920
Fat: 55
Carbs: 55
Protein: 49

Build Your Own Burger

100% Beef Patty


Calories: 360
Fat: 26
Carbs: 0
Protein: 29

Grilled Seasoned Chicken Breast


Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Dr. Praeger’s® Veggie Patty


Calories: 210
Fat: 9
Carbs: 25
Protein: 8

Brioche Bun


Calories: 250
Fat: 4.5
Carbs: 45
Protein: 8

Multigrain Bun


Calories: 200
Fat: 3.5
Carbs: 35
Protein: 8

American Cheese


Calories: 80
Fat: 7
Carbs: 1
Protein: 4

Cheddar Cheese


Calories: 80
Fat: 6
Carbs: 0
Protein: 5

Swiss Cheese


Calories: 80
Fat: 6
Carbs: 0
Protein: 6

Bacon Strips


Calories: 100
Fat: 8
Carbs: 1
Protein: 7

BBQ Sauce


Calories: 70
Fat: 0
Carbs: 20
Protein: 0

Bourbon Sauce


Calories: 110
Fat: 0
Carbs: 26
Protein: 0

Caramelized Onions


Calories: 70
Fat: 7
Carbs: 2
Protein: 0

Fresh Avocado


Calories: 45
Fat: 4
Carbs: 2
Protein: 1

Jalapeños


Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Lettuce


Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Mayo


Calories: 100
Fat: 11
Carbs: 0
Protein: 0

Pickles


Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Ranch


Calories: 80
Fat: 0
Carbs: 0
Protein: 0

Red Onions


Calories: 5
Fat: 0
Carbs: 2
Protein: 0

Sautéed Mushrooms


Calories: 50
Fat: 6
Carbs: 1
Protein: 1

Tomato


Calories: 0
Fat: 2
Carbs: 0
Protein: 0

Drinks

Chocolate Milk (reduced fat)


Calories: 290
Fat: 4.5
Carbs: 46
Protein: 16

Coffee


Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Any size black

Cold Brew Coffee – unsweet / sweet


Calories: 60/130
Fat: 2
Carbs: 6/25
Protein: 4

FUZE® Raspberry Tea


Calories: 110
Fat: 0
Carbs: 28
Protein: 0

Hot Chocolate


Calories: 190
Fat: 3
Carbs: 37
Protein: 2

Hot Tea / Herbal Tea


Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Any size – black

Iced Tea – unsweet / sweet


Calories: 5/160
Fat: 0
Carbs: 1/40
Protein: 0

Apple juice


Calories: 210
Fat: 0
Carbs: 52
Protein: 1

Price

Minute Maid® Orange


Calories: 210
Fat: 0
Carbs: 51
Protein: 3

Ruby Red Grapefruit


Calories: 240
Fat: 0
Carbs: 60
Protein: 2

Tomato


Calories: 90
Fat: 0
Carbs: 19
Protein: 4

Lemonade Iced Tea


Calories: 80
Fat: 0
Carbs: 21
Protein: 0

Mango Lemonade


Calories: 210
Fat: 0
Carbs: 57
Protein: 0

2% Milk


Calories: 230
Fat: 9
Carbs: 22
Protein: 15

Minute Maid® Lemonade


Calories: 150
Fat: 0
Carbs: 40
Protein: 0

Smoothies: Groovy Mango


Calories: 340
Fat: 0
Carbs: 86
Protein: 3

Strawberry Banana Bliss


Calories: 330
Fat: .5
Carbs: 82
Protein: 4

Tropical Green


Calories: 320
Fat: 0
Carbs: 81
Protein: 4

Strawberry Lemonade


Calories: 210
Fat: 0
Carbs: 55
Protein: 0

Dinner

Bourbon Chicken Sizzlin’ Skillet


Calories: 880
Fat: 39
Carbs: 69
Protein: 65

Brooklyn Spaghetti & Meatballs (add bread)


Calories: 920
Fat: 46
Carbs: 85
Protein: 36

Country-Fried Steak w/ gravy (add bread & side choices)


Calories: 630
Fat: 40
Carbs: 37
Protein: 30

Crazy Spicy Sizzlin’ Skillet (add optional egg choice)


Calories: 1,040
Fat: 70
Carbs: 44
Protein: 59

Garlic Peppercorn Sirloin (add bread & side choices)


Calories: 420
Fat: 25
Carbs: 3
Protein: 43

Grilled Haddock (add bread & side choices)


Calories: 290
Fat: 14
Carbs: 2
Protein: 40

Homestyle Meatloaf (add bread & side choices)


Calories: 590
Fat: 29
Carbs: 46
Protein: 34

Mediterranean Grilled Chicken (add bread & side choices)


Calories: 630
Fat: 40
Carbs: 6
Protein: 65

Premium Chicken Tenders (add bread, side & sauce choices)


Calories: 540
Fat: 32
Carbs: 30
Protein: 36

Sirloin Steak (add bread & side choices)


Calories: 350
Fat: 17
Carbs: 2
Protein: 43

Slow-Cooked Pot Roast (add bread & side choices)


Calories: 400
Fat: 19
Carbs: 10
Protein: 43

T-Bone Steak (add bread & side choices)


Calories: 490
Fat: 30
Carbs: 0
Protein: 52

Wild Alaska Salmon (add bread & side choices)


Calories: 310
Fat: 19
Carbs: 2
Protein: 31

Dinner Sides

Broccoli


Calories: 35
Fat: 0
Carbs: 5
Protein: 3

Fresh Sautéed Zucchini & Squash


Calories: 70
Fat: 6
Carbs: 3
Protein: 1

Garlic Toast / Dinner Bread


Calories: 190
Fat: 7
Carbs: 25
Protein: 6

Red-Skinned Mashed Potatoes (add gravy choice)


Calories: 120
Fat: 5
Carbs: 17
Protein: 3

Red-Skinned Potatoes


Calories: 200
Fat: 8
Carbs: 26
Protein: 4

Southwest Creamed Corn


Calories: 240
Fat: 18
Carbs: 13
Protein: 3

Wavy-Cut Fries


Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Whole Grain Rice


Calories: 240
Fat: 2.5
Carbs: 48
Protein: 6

Desserts

Ice Cream: Chocolate


Calories: 530
Fat: 30
Carbs: 60
Protein: 10

Strawberry


Calories: 470
Fat: 23
Carbs: 63
Protein: 7

Vanilla


Calories: 500
Fat: 30
Carbs: 53
Protein: 7

Topping: Caramel


Calories: 120
Fat: 2
Carbs: 24
Protein: 1

Hot Fudge


Calories: 120
Fat: 3
Carbs: 24
Protein: 1

Strawberries


Calories: 120
Fat: 3
Carbs: 23
Protein: 2

Crunch: Chopped Nuts


Calories: 150
Fat: 13
Carbs: 5
Protein: 6

OREO® Cookie Pieces


Calories: 110
Fat: 4.5
Carbs: 16
Protein: 1

Whipped Cream


Calories: 15
Fat: 1
Carbs: 1
Protein: 0

Caramel Apple Pie Crisp


Calories: 760
Fat: 26
Carbs: 126
Protein: 8

Chocolate Lava Cake


Calories: 700
Fat: 34
Carbs: 85
Protein: 6

New York Style Cheesecake Plain or w/ Strawberry Topping & Whipped Cream


Calories: 500/600
Fat: 34/35
Carbs: 42/63
Protein: 9

Milk Shakes: Cake Batter


Calories: 1,090
Fat: 52
Carbs: 137
Protein: 13

Chocolate


Calories: 870
Fat: 43
Carbs: 111
Protein: 17

Chocolate Peanut Butter


Calories: 1,200
Fat: 74
Carbs: 117
Protein: 26

OREO®


Calories: 1,050
Fat: 56
Carbs: 125
Protein: 15

Peanut Butter Banana


Calories: 1,150
Fat: 74
Carbs: 105
Protein: 26

Strawberry


Calories: 760
Fat: 34
Carbs: 110
Protein: 12

Vanilla


Calories: 800
Fat: 43
Carbs: 97
Protein: 12

Kids’ Desserts

Topping: Caramel


Calories: 120
Fat: 2
Carbs: 24
Protein: 1

Hot Fudge


Calories: 120
Fat: 3
Carbs: 23
Protein: 2

Strawberry


Calories: 40
Fat: 0
Carbs: 10
Protein: 0

OREO® Cookie Pieces


Calories: 110
Fat: 4.5
Carbs: 16
Protein: 1

Whipped Cream


Calories: 15
Fat: 1
Carbs: 1
Protein: 0

Jr. Ice Cream: Chocolate


Calories: 270
Fat: 15
Carbs: 30
Protein: 5

Strawberry


Calories: 230
Fat: 12
Carbs: 32
Protein: 3

Vanilla


Calories: 250
Fat: 15
Carbs: 27
Protein: 3

Jr. Milk Shake: Cake Batter


Calories: 730
Fat: 37
Carbs: 93
Protein: 9

Chocolate


Calories: 680
Fat: 32
Carbs: 89
Protein: 12

OREO® Blender Blaster


Calories: 760
Fat: 41
Carbs: 90
Protein: 11

Strawberry


Calories: 550
Fat: 26
Carbs: 77
Protein: 9

Vanilla


Calories: 620
Fat: 32
Carbs: 78
Protein: 9

$2 $4 $6 $8 Value Menu

All You Can Eat Pancakes / Refill


Calories: 650/450
Fat: 14/11
Carbs: 115/77
Protein: 15/10

Biscuit & Gravy Breakfast (add egg choice)


Calories: 520
Fat: 34
Carbs: 48
Protein: 4

Build Your Own Chicken Wraps w/ Grilled Chicken (add sauce choices)


Calories: 850
Fat: 42
Carbs: 74
Protein: 44

Build Your Own Chicken Wraps w/ Premium Chicken Tenders (add sauce choices)


Calories: 930
Fat: 49
Carbs: 89
Protein: 33

Chicken Loaded Potato Sizzlin’ Skillet


Calories: 800
Fat: 49
Carbs: 39
Protein: 51

Classic BLT


Calories: 1,130
Fat: 71
Carbs: 88
Protein: 32

Country-Fried Steak & Eggs Sizzlin’ Skillet (add egg choice)


Calories: 740
Fat: 46
Carbs: 53
Protein: 28

Everyday Value Slam® (add egg & meat choices)


Calories: 450
Fat: 11
Carbs: 77
Protein: 10

French Toast Slugger™ (add egg, hash brown / bread & juice choices)


Calories: 320
Fat: 17
Carbs: 32
Protein: 10

Fried Cheese Melt


Calories: 750
Fat: 37
Carbs: 74
Protein: 31

Loaded Breakfast Sandwich (add egg choice)


Calories: 610
Fat: 34
Carbs: 48
Protein: 40

Slice of French Toast


Calories: 320
Fat: 17
Carbs: 32
Protein: 10

Southern Chicken Slugger™ (add egg, hash brown / bread & juice choices)


Calories: 680
Fat: 42
Carbs: 48
Protein: 29

Stack of Pancakes


Calories: 450
Fat: 11
Carbs: 77
Protein: 10

Condiments

All-American Sauce


Calories: 250
Fat: 27
Carbs: 2
Protein: 0

Balsamic Vinaigrette, Low-Fat


Calories: 60/130
Fat: 2/4
Carbs: 240/490
Protein: 0

BBQ Sauce


Calories: 110
Fat: 0
Carbs: 30
Protein: 0

Blue Cheese Dressing


Calories: 160/320
Fat: 16/33
Carbs: 330/650
Protein: 0

Bourbon Sauce


Calories: 110
Fat: 0
Carbs: 26
Protein: 0

Brown Gravy


Calories: 10
Fat: 0
Carbs: 2
Protein: 0

Buffalo Sauce


Calories: 110
Fat: 12
Carbs: 1
Protein: 0

Caesar Dressing


Calories: 210/420
Fat: 22/44
Carbs: 2/4
Protein: 1/3

Country Gravy


Calories: 45
Fat: 3
Carbs: 3
Protein: 1

Cream Cheese Icing


Calories: 220
Fat: 6
Carbs: 42
Protein: 0

Creamer – Half & Half


Calories: 10
Fat: 1
Carbs: 0
Protein: 0

Creamer – Hazelnut or French Vanilla


Calories: 30
Fat: 1
Carbs: 5
Protein: 0

Creamy Sriracha Sauce


Calories: 160
Fat: 15
Carbs: 4
Protein: 0

Croutons


Calories: 70
Fat: 2.5
Carbs: 11
Protein: 2

Den Sauce


Calories: 220
Fat: 22
Carbs: 4
Protein: 0

French Dressing


Calories: 130/260
Fat: 8/17
Carbs: 430/850
Protein: 0/1

Honey Mustard Dressing


Calories: 180/360
Fat: 15/30
Carbs: 12/25
Protein: 0

Italian Dressing, Fat-Free


Calories: 15/30
Fat: 0
Carbs: 4/8
Protein: 0

Mango Habanero Sauce


Calories: 100
Fat: 0
Carbs: 27
Protein: 0

Maple-Flavored Syrup


Calories: 220
Fat: 0
Carbs: 54
Protein: 0

Maple-Flavored Syrup, Sugar-Free


Calories: 15
Fat: 0
Carbs: 6
Protein: 0

Pico de Gallo


Calories: 15
Fat: 0
Carbs: 3
Protein: 1

Ranch Dressing


Calories: 200/390
Fat: 21/42
Carbs: 1/2
Protein: 0

Sour Cream


Calories: 45
Fat: 4
Carbs: 1
Protein: 1

Thousand Island Dressing


Calories: 160/330
Fat: 16/33
Carbs: 7/15
Protein: 0

Tomato Sauce


Calories: 25
Fat: 1
Carbs: 3
Protein: 1

Whipped Margarine


Calories: 40
Fat: 4.5
Carbs: 0
Protein: 0

Kids’ Entrees

Silver Dollar Pancakes


Calories: 190
Fat: 7
Carbs: 29
Protein: 4

Grilled Chicken on a Stick (add dipping sauce & side)


Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Grilled Chicken on a Stick w/ broccoli, Appley Ever After® juice
& w/o sauce


Calories: 270
Fat: 9
Carbs: 15
Protein: 31

Jr. Birthday Cake Pancakes (add side)


Calories: 330
Fat: 8
Carbs: 60
Protein: 5

Jr. Cheeseburger (add side)


Calories: 490
Fat: 26
Carbs: 34
Protein: 29

Jr. Chocolate Chip Pancakes (add side)


Calories: 220
Fat: 6
Carbs: 38
Protein: 4

Jr. French Toast w/ egg whites, turkey bacon
& Appley Ever After® juice


Calories: 360
Fat: 13
Carbs: 40
Protein: 20

Jr. French Toast (add side)


Calories: 220
Fat: 9
Carbs: 30
Protein: 6

Jr. Premium Chicken Tenders (add dipping sauce & side)


Calories: 270
Fat: 16
Carbs: 15
Protein: 18

Add a Chicken Tender


Calories: 140
Fat: 8
Carbs: 8
Protein: 9

Jr. Spaghetti w/ broccoli, bread & Appley Ever After® juice


Calories: 410
Fat: 10
Carbs: 64
Protein: 13

Jr. Spaghetti w/ tomato sauce & bread (add side)


Calories: 340
Fat: 10
Carbs: 50
Protein: 10

Add a Meatball


Calories: 160
Fat: 13
Carbs: 4
Protein: 8

Mac & Cheese (add side)


Calories: 300
Fat: 9
Carbs: 44
Protein: 10

Mini Corn Dogs (add dipping sauce & side)


Calories: 360
Fat: 21
Carbs: 33
Protein: 10

Kids’ Sides

Apple Dunkers w/ caramel


Calories: 120
Fat: 1.5
Carbs: 26
Protein: 1

Apple Slices


Calories: 30
Fat: 0
Carbs: 8
Protein: 0

Fresh Banana Slices


Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Goldfish® Crackers


Calories: 120
Fat: 4
Carbs: 17
Protein: 3

Grapes


Calories: 60
Fat: 0
Carbs: 14
Protein: 1

Jr. Garden Salad (add dressing choice)


Calories: 80
Fat: 2.5
Carbs: 13
Protein: 2

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