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Burger King Nutrition
Burger King nutrition facts are here .. As the BK is a hamburger fast food restaurant business based in the United States. Insta-Burger King, a Jacksonville, Florida–based restaurant business, was formed in 1953 and is headquartered in Miami-Dade County, Florida. After Insta-Burger King came into financial problems in 1954, the company renamed itself Insta-Burger King. David Edgerton and James McLamore, two Miami-based franchisees, bought the firm and rebranded it “Burger King.”
The firm changed ownership four times during the following half-century, with the third owners, a consortium of TPG Capital, Bain Capital, and Goldman Sachs Capital Partners, bringing it public in 2002. After Insta-Burger King got into financial problems in 1954, David Edgerton and James McLamore, two Miami-based franchisees, bought the firm and rebranded it “Burger King.”
- Also Check : Burger King Menu
The state of Florida has the most Burger King franchises in the country. According to the data provider ScrapeHero, there were 7,237 Burger Kings in the United States as of July 29, 2019. With a total of 571 Burger Kings, Florida came out on top in the competition.
Burger King Nutrition information? Over the years, Burger King Nutrition has evolved to accommate many different diets. Whether you are looking for a classic burger and fries or something a bit healthier, there are menu options for everyone. BK has even released menu items that work for diets like vegan, vegetarian, keto, paleo, and Weight Watchers.
It is no longer difficult to eat out at fast-food restaurants while you are dieting because all of the nutrition information you need is available online. If you are looking for a menu item that is low in carbs, contains a certain calorie count, or is high in protein, simply search our nutrition table and you will be able to narrow down your results.
Here’s a look at Burger King nutritional information for all menu items, including values like calories, fat, carbs, and protein.
Burger King Calories
FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
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WHOPPER® Sandwiches |
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WHOPPER® Sandwich | 660 | 40 | 49 | 28 | |
WHOPPER® Sandwich w/o Mayo | 500 | 22 | 49 | 28 | |
WHOPPER® Sandwich with Cheese | 740 | 46 | 50 | 32 | |
WHOPPER® Sandwich with Cheese w/o Mayo | 580 | 29 | 50 | 32 | |
Bacon & Cheese WHOPPER® Sandwich | 790 | 51 | 50 | 35 | |
BBQ Bacon WHOPPER® Sandwich | 800 | 51 | 53 | 35 | |
DOUBLE WHOPPER® Sandwich | 900 | 58 | 49 | 48 | |
DOUBLE WHOPPER® Sandwich w/o Mayo | 740 | 40 | 49 | 47 | |
DOUBLE WHOPPER® Sandwich with Cheese | 980 | 64 | 50 | 52 | |
DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo | 820 | 47 | 50 | 52 | |
WHOPPER JR.® Sandwich | 310 | 18 | 27 | 13 | |
FLAME BROILED BURGERS |
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BACON KING™ Sandwich | 1150 | 79 | 49 | 61 | |
Homestyle Cheeseburger | 550 | 27 | 48 | 30 | |
Hamburger | 220 | 8 | 26 | 11 | |
Cheeseburger | 270 | 12 | 27 | 13 | |
Double Hamburger | 310 | 15 | 26 | 18 | |
Double Cheeseburger | 350 | 18 | 27 | 20 | |
Extra Long Cheeseburger | 590 | 34 | 45 | 26 | |
Bacon Cheeseburger | 300 | 15 | 27 | 15 | |
Bacon Double Cheeseburger | 370 | 20 | 27 | 21 | |
Double Cheeseburger | 350 | 18 | 27 | 20 | |
Bacon Cheeseburger Deluxe | 290 | 13 | 28 | 14 | |
GRILLED DOGS |
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Classic Grilled Dog | 310 | 16 | 32 | 11 | |
Chili Cheese Grilled Dog | 330 | 19 | 28 | 14 | |
CHICKEN & MORE |
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Grilled Chicken Sandwich | 470 | 19 | 39 | 37 | |
Grilled Chicken Sandwich w/o Mayo | 370 | 7 | 39 | 36 | |
Crispy Chicken Sandwich | 670 | 41 | 54 | 23 | |
Crispy Chicken Sandwich w/o Mayo | 460 | 17 | 54 | 23 | |
Original Chicken Sandwich | 660 | 40 | 48 | 28 | |
Original Chicken Sandwich w/o Mayo | 450 | 16 | 48 | 28 | |
Crispy Chicken Jr. | 450 | 30 | 34 | 12 | |
Spicy Crispy Chicken Jr. | 390 | 21 | 37 | 12 | |
Chicken Nuggets- 4pc | 170 | 11 | 11 | 8 | |
Chicken Nuggets- 6pc | 260 | 16 | 16 | 12 | |
Chicken Nuggets- 10 pc | 430 | 27 | 27 | 20 | |
Chicken Nuggets- 20 pc | 860 | 54 | 53 | 39 | |
Chicken Fries – 9 pc. | 280 | 17 | 20 | 13 | |
Jalapeno Chicken Fries | 300 | 18 | 19 | 15 | |
BIG FISH™ Sandwich | 510 | 28 | 51 | 16 | |
BK VEGGIE® Burger ** | 390 | 15 | 42 | 22 | |
BK VEGGIE® Burger ** w/o Mayo | 310 | 7 | 42 | 22 | |
Kids Meals |
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Kids Oatmeal | 170 | 3 | 32 | 4 | |
Mott’s® Natural Applesauce | 50 | 0 | 13 | 0 | |
Fat FREE Milk (8 fl oz) | 90 | 0 | 13 | 9 | |
1% Low Fat Chocolate Milk (8 fl oz) | 160 | 2.5 | 26 | 8 | |
Capri Sun® 100% Apple Juice | 80 | 0 | 20 | 0 | |
Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
Chocolate Chip cookie (in some areas) | 160 | 8 | 24 | 2 | |
BK™ Garden Fresh Salads and SIDES |
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Garden Chicken Salad with Grilled Chicken – no dressing | 340 | 15 | 16 | 39 | |
Garden Chicken Salad with Crispy Chicken – no dressing | 440 | 25 | 31 | 25 | |
Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing | 620 | 41 | 18 | 46 | |
Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing | 710 | 50 | 34 | 32 | |
Garden Side Salad – w/o dressing | 60 | 4 | 3 | 4 | |
Ken’s Ranch Dressing | 260 | 28 | 2 | 1 | |
Buttery Garlic Croutons- Packet | 60 | 2.5 | 9 | 1 | |
Onion Rings – value | 150 | 8 | 19 | 1 | |
Onion Rings – small | 320 | 16 | 41 | 3 | |
Onion Rings – medium | 410 | 21 | 53 | 4 | |
Onion Rings – large | 500 | 25 | 64 | 5 | |
French Fries – value (Salted) | 220 | 10 | 31 | 3 | |
French Fries – small (Salted) | 320 | 14 | 44 | 4 | |
French Fries – medium (Salted) | 380 | 17 | 53 | 5 | |
French Fries – large (Salted) | 430 | 19 | 60 | 6 | |
BREAKFAST |
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Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only). | 170 | 3 | 32 | 4 | |
Sausage, Egg, Cheese & Hash Brown Burrito | 370 | 23 | 27 | 15 | |
EGG-NORMOUS Burrito™ | 910 | 55 | 73 | 33 | |
Supreme Breakfast Sandwich | 880 | 59 | 45 | 41 | |
BK™ Ultimate Breakfast Platter | 1190 | 66 | 123 | 27 | |
NY Ultimate Platter (Regional menu item) | 870 | 44 | 95 | 22 | |
Pancake and Sausage platter | 610 | 31 | 72 | 12 | |
CROISSAN’WICH® Egg & Cheese | 300 | 15 | 30 | 11 | |
CROISSAN’WICH® Sausage, Egg & Cheese | 470 | 30 | 30 | 18 | |
CROISSAN’WICH® Ham, Egg & Cheese | 330 | 16 | 31 | 16 | |
CROISSAN’WICH® Bacon, Egg & Cheese | 340 | 18 | 30 | 12 | |
Fully Loaded CROISSAN’WICH® | 610 | 40 | 31 | 28 | |
KING CROISSAN’WICH™ w/ Double Sausage | 700 | 51 | 31 | 27 | |
KING CROISSAN’WICH™ w/ Sausage and Bacon | 580 | 39 | 31 | 24 | |
KING CROISSAN’WICH™ w/ Ham and Sausage | 530 | 34 | 31 | 23 | |
Sausage Biscuit | 390 | 25 | 28 | 12 | |
Ham, Egg, & Cheese Biscuit | 370 | 21 | 30 | 16 | |
Sausage, Egg, & Cheese Biscuit | 510 | 35 | 29 | 18 | |
Bacon, Egg & Cheese Biscuit | 380 | 23 | 29 | 13 | |
Fully Loaded Biscuit | 610 | 42 | 31 | 28 | |
Cinnamon Roll- Otis Spunkmeyer® | 280 | 11 | 41 | 4 | |
Hash Browns – small | 250 | 16 | 24 | 2 | |
Hash Browns – medium | 500 | 33 | 48 | 4 | |
Hash Browns – large | 670 | 44 | 65 | 5 | |
French Toast Sticks (3 piece) | 230 | 11 | 29 | 3 | |
French Toast Sticks (5 piece) | 380 | 18 | 49 | 5 | |
DESSERTS |
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Dutch Apple Pie | 340 | 14 | 51 | 3 | |
HERSHEY®’S Sundae Pie | 310 | 19 | 32 | 3 | |
Reese’s Peanut Butter Cup Pie | 310 | 19 | 31 | 5 | |
Pie made with SNICKERS® | 300 | 16 | 36 | 4 | |
Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
Caramel Sundae | 290 | 6 | 53 | 6 | |
Chocolate Fudge Sundae | 280 | 7 | 47 | 6 | |
Butter Sugar Cookie | 160 | 7 | 22 | 2 | |
Carnival Cookie | 160 | 7 | 22 | 2 | |
Red, White & Blue Cookie | 160 | 6 | 23 | 1 | |
Ginger Spice Cookie | 150 | 5 | 25 | 2 | |
Chocolate Chip Cookies (2) | 330 | 15 | 47 | 3 | |
White Chocolate Macadamia Nut Cookies (2) | 340 | 18 | 44 | 4 | |
Oatmeal Raisin Cookies (2) | 310 | 13 | 46 | 4 | |
Additional Options |
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American Cheese (slice) | 40 | 3.5 | 1 | 2 | |
Ketchup (Packet) | 10 | 0 | 3 | 0 | |
Mayonnaise (Packet) | 80 | 9 | 1 | 0 | |
Strawberry or Grape Jam (packet) | 30 | 0 | 7 | 0 | |
Breakfast Syrup (1 oz) | 120 | 0 | 30 | 0 | |
Barbecue Dipping Sauce (1 oz) | 40 | 0 | 11 | 0 | |
Ranch Dipping Sauce (1 oz) | 140 | 15 | 1 | 1 | |
Buffalo Dipping Sauce (1 oz) | 80 | 8 | 2 | 0 | |
Chicken Fry Dipping Sauce (1 oz) | 140 | 13 | 6 | 0 | |
Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 15 | 3 | 0 | |
BEVERAGES BY CUP SIZE |
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Smoothie: Strawberry Banana 16 fl oz | 310 | 1 | 71 | 4 | |
Smoothie: Tropical Mango- 16 fl oz | 370 | 0 | 86 | 5 | |
Oreo® Shake | 730 | 21 | 121 | 15 | |
Chocolate Oreo® Shake | 610 | 19 | 99 | 13 | |
FROOT LOOPS® Shake | 720 | 17 | 126 | 16 | |
Vanilla Milk Shake | 580 | 15 | 98 | 14 | |
Chocolate Milk Shake | 610 | 16 | 103 | 14 | |
Strawberry Milk Shake | 640 | 15 | 113 | 14 | |
BEVERAGES BY CUP SIZE (*no ice) |
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Coca Cola classic®‡ | 16 fl oz | 210 | 0 | 58 | 0 |
20 fl oz | 270 | 0 | 73 | 0 | |
29 fl oz | 390 | 0 | 105 | 0 | |
38 fl oz | 510 | 0 | 138 | 0 | |
Diet Coke®‡ | 16 fl oz | 0 | 0 | 0 | 0 |
20 fl oz | 0 | 0 | <1 | 0 | |
29 fl oz | 0 | 0 | <1 | 0 | |
38 fl oz | 0 | 0 | 1 | 0 | |
Sprite®‡ | 16 fl oz | 210 | 0 | 56 | 0 |
20 fl oz | 260 | 0 | 70 | 0 | |
29 fl oz | 380 | 0 | 102 | 0 | |
38 fl oz | 500 | 0 | 133 | 0 | |
Dr. Pepper®‡ | 16 fl oz | 190 | 0 | 52 | 0 |
20 fl oz | 240 | 0 | 65 | 0 | |
29 fl oz | 350 | 0 | 94 | 0 | |
38 fl oz | 450 | 0 | 124 | 0 | |
Barq’s® Root Beer‡ | 16 fl oz | 240 | 0 | 65 | 0 |
20 fl oz | 300 | 0 | 81 | 0 | |
29 fl oz | 430 | 0 | 118 | 0 | |
38 fl oz | 570 | 0 | 155 | 0 | |
Cherry Coke®‡ | 16 fl oz | 220 | 0 | 61 | 0 |
20 fl oz | 280 | 0 | 76 | 0 | |
29 fl oz | 410 | 0 | 110 | 0 | |
38 fl oz | 530 | 0 | 145 | 0 | |
Fanta® Orange‡ | 16 fl oz | 230 | 0 | 62 | 0 |
20 fl oz | 280 | 0 | 78 | 0 | |
29 fl oz | 410 | 0 | 113 | 0 | |
38 fl oz | 540 | 0 | 148 | 0 | |
Hi-C® Fruit Punch‡ | 16 fl oz | 220 | 0 | 62 | 0 |
20 fl oz | 280 | 0 | 77 | 0 | |
29 fl oz | 410 | 0 | 111 | 0 | |
38 fl oz | 530 | 0 | 146 | 0 | |
MINUTE MAID® Light Lemonade | 16 fl oz | 10 | 0 | 3 | 0 |
20 fl oz | 10 | 0 | 4 | 0 | |
29 fl oz | 15 | 0 | 5 | 0 | |
38 fl oz | 20 | 0 | 7 | 0 | |
Sweet Tea | 20 fl oz | 120 | 0 | 35 | 0 |
29 fl oz | 160 | 0 | 49 | 0 | |
40 fl oz | 240 | 0 | 71 | 0 | |
Unsweetened Tea | 20 fl oz | 0 | 0 | 0 | 0 |
29 fl oz | 0 | 0 | 0 | 0 | |
40 fl oz | 0 | 0 | 0 | 0 | |
Capri Sun® 100% Apple Juice | 1 pouch | 80 | 0 | 20 | 0 |
Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
Seattle’s Best Coffee® |
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Seattle’s Best Coffee® – Decaf | 16 fl oz | 0 | 0 | 0 | 0 |
20 fl oz | 0 | 0 | 0 | 0 | |
Seattle’s Best Coffee®- Regular | 16 fl oz | 0 | 0 | 0 | 0 |
20 fl oz | 0 | 0 | 0 | 0 | |
Iced Coffees | Medium | 150 | 8 | 19 | 1 |
Medium-VANILLA | 190 | 8 | 28 | 1 | |
Medium MOCHA | 170 | 8 | 23 | 2 | |
Frappes |
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Mocha Frappe | 16 fl oz | 400 | 16 | 60 | 3 |
Caramel Frappe | 16 fl oz | 410 | 16 | 63 | 3 |
KING DEALS VALUE MENU |
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Rodeo Crispy Chicken Sandwich | 410 | 17 | 53 | 12 | |
Rodeo Burger | 310 | 12 | 38 | 12 |
While there are other nutrition values you may want to know about like sodium and fiber, we have found that the majority of consumers are most interested in learning about calories, fat, carbs, and protein.
One of the most popular items people are curious about when it comes to Burger King Nutrition is the new Impossible Whopper. This menu item is plant-based, vegetarian, and vegan-friendly when ordered without mayo or cheese. Many people expect the Impossible Whopper nutrition to be much lower in calories, carbs, and sodium than the original Whopper, but this is not the case. It contains 630 calories, 34 grams of fat, 1080 grams of sodium, 12 grams of sugar, and 25 grams of protein.
Conclusion:-
Burger King’s key goals and objectives are to give the greatest meals and services a fast food company can provide to its clients. To do this, the organisation maintains a strict no-compromise stance when it comes to communicating its goals and objectives. “To be the most lucrative QSR business, with a strong franchise system and wonderful employees, offering the tastiest burgers in the world,” says Burger King’s vision statement. Burger King’s vision statement directs the company to attain worldwide leadership in the quick service restaurant (QSR) or fast food business. You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..